Arms
Transform Your Legs and Core with Block Cleans Workout
Block cleans are a variation of cleans used by Olympic weightlifters to simultaneously work on the power position and drop under the barbell. These can help…
Power Clean
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Training
Correct Exercise Sequencing for Better Workouts
Are you looking for a new workout? Just fire up your favorite search engine and hit enter! Unfortunately, some of the programs on the internet are,…
Core
Kang Squat: Strengthen Your Legs and Core Effectively!
When it comes to building lower body muscle size and strength, squats are hard to beat. They truly deserve their title of the king of leg…
CrossFit
Average Power Clean By Weight, Gender, and Experience Level
The power clean is an advanced exercise that works almost every muscle group in your body. It is a simplified version of its sister Olympic lift —…
Training
15 Best Barbell Exercises for Strength, Size, and Power
Barbells have been around for hundreds of years. Despite being so old-school, there isn’t a better (read: effective) training tool for building size and strength. Combined…
Core
Thrusters: Total Body Workout for Stronger Legs and Core
Since its inception, CrossFit has introduced lots of lesser-known exercises and training tools to a wider fitness audience. Without CrossFit, kettlebells probably wouldn’t have enjoyed such…
Circuit Training
Speed Training Plan: How to Run Faster
Speed is one of the most critical attributes in sport. When you are fast, you’re harder to block or tackle, better able to get into space…
Circuit Training
15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders
The overhead press is a classic strength training exercise. Also known as the shoulder press or military press, until the 1960s, this move used to be…
CrossFit
7 Best Exercises to Improve Pulling Strength for CrossFit Athletes
Even if it’s not for CrossFit, finding ways to Improve Pulling Strength is a key factor in physical fitness. The base for pulling strength is gymnastics.…
Training
Texas Method Workout: 3-Day Program, Progression, and Who It Fits
The Texas Method is a three-day intermediate strength program built around one demanding volume session, one lighter recovery session, and one heavy intensity session each week.…