Every FitnessVolt article tagged Variations, newest first.
Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body…
Block cleans are a variation of cleans used by Olympic weightlifters to simultaneously work on the power position and drop under the barbell. These can help…
Pull-ups are a compound movement that engages almost every muscle group in your upper body. It is one of the most versatile exercises, and you can…
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank top or a suit. Well-developed shoulders…
While the squat remains the number one exercise for building powerful quads, the leg press is right up there. The leg press is a terrific alternative…
The barbell back squat is a classic strength training exercise. It’s the first lift contested in powerlifting competitions and a cornerstone of most bodybuilders’ leg workouts.…
Sled pull aka sled drag is one of the best functional exercises. But what are functional exercises, you ask? These exercises help build strength that can be…
The overhead press is a classic strength training exercise. Also known as the shoulder press or military press, until the 1960s, this move used to be…
