The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results
As a veteran personal trainer, I’ve been helping people achieve their fitness…
The Doug Hepburn Method Combining Low Reps with Volume for Incredible Strength Gains
According to many fitness experts, you need to follow a complex routine…
13 Different Types of Strength Training – Which is Best?
After over 30 years working as a personal trainer, I've come to…
FST-7 (Fascia Stretch Training 7) Workout Guide
Bodybuilders the world over are constantly looking for the perfect program to…
10 Best Plyometric Exercises to Build Explosive Power
While there is nothing wrong with training to look fit and strong,…
Build Upper Body Strength with the Larsen Press Exercise
The barbell bench press is the undisputed king of upper body exercises.…
Bodybuilding vs. Powerlifting Deadlifts – Which One Is Right For You?
Of all the exercises you can do in the gym, deadlifts are…
Powerbuilding Basics – How To Get Big And Strong At The Same Time
Bodybuilders and powerlifters both lift weights, but they often look like they…