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Tag: Prisoner Squat

Exercise Guides

Prisoner Squats: Strengthen Your Legs and Core Effectively!

Do a search on YouTube for calisthenic training, and invariably you’ll get…

Patrick Dale, PT, ex-Marine

July 27, 2022

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.