Every FitnessVolt article tagged Push-ups, newest first.
Hugh Jackman isn’t letting age or a lack of effort dictate his training progress. In an Instagram post from July 1, 2026, the Australian actor worked…
ATHLEAN-X founder Jeff Cavaliere has a unique push-up variation to try out. In a YouTube video from June 18, 2026, he explained how the prisoner push-up…
Regular push-ups are great until they are not. Once you can cruise through clean sets of 25 or 30, the exercise can turn into a rep-count…
Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body…
After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push-up challenge. I wanted…
Fitness is always relative. You cannot expect a 50-year-old to function at the same level as a 20-year-old, unless the oldie is Tom Cruise. There are…
Push-ups are probably the most popular, widely performed exercise in the world. Athletes from almost every sport, military personnel, fitness enthusiasts, and kids in physical education…
Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, 2025, he broke down his science-backed approach…
Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more pressure on chest muscles. One…
Push-ups are probably the most widely performed exercise on the planet. People of all ages and fitness backgrounds do push-ups, from Olympic athletes to elite soldiers…
I’m always wary of articles that promise amazing results in less time. After all, as a personal trainer with over 30 years of experience, I know…
Calisthenics is one of the best workouts around. Requiring very little space or equipment, you can do calisthenic workouts anywhere and anytime, making them ideal for…
Push-ups are probably the most commonly performed exercise on the planet. From kids in PT class to Olympic athletes, push-ups are a fitness staple. The reasons…
Close-Grip Kneeling Push-Ups are an effective exercise for enhancing upper body strength, with a primary focus on the triceps. This bodyweight movement sculpts and tones the…
Chest Tap Push-Ups effectively enhance pectoral strength while improving upper body coordination, balance, and stability. This dynamic exercise engages the chest, shoulders, triceps, and core muscles,…
Whether you are a beginner or an advanced exerciser, you’ve likely encountered a plateau in the maximum number of push-ups you can do in one set.…
Push-ups are one of the first exercises you learn to perform. Whether you grew up in a fit household, were drawn to training from an early…
I’m a veteran personal trainer and I spend a lot of my time in gyms. When I’m not actually training my clients, I spend my time…
This advanced push-up variation, also called the Russian push-up, turns one bodyweight move into a triceps, shoulders, core, and conditioning test.
