Tag: Quadfather

Coaching a Natural Lifter Through Tom Platz’s Brutal Leg Day: Can They Survive?

Bodybuilders have a saying, "Friends don't let friends skip leg day." And…

Patrick Dale, PT, ex-Marine

Tom Platz Talks Diet in Early Years and Transforming His Lower Body With Squats: “I Had No Legs Initially”

Even though he never boasted top-of-the-line genetics, bodybuilder Tom Platz became a…

Belinda Evans

Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather!

Throughout his career, Tom Platz was know for his ridiculously massive and…

Derek Hall