FitnessVolt Newsroom

running

Latest FitnessVolt reporting, athlete updates, results, and analysis related to running.

55 published stories

running: Page 2

Newest coverage first.

Running

7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)

Patrick Dale, PT, ex-Marine Apr 5, 2024

Cardio

Beach Running Guide: Benefits, Tips, and Sample Workouts

Patrick Dale, PT, ex-Marine Mar 31, 2024

Running

The Best Tips and Workouts to Run a Fast Mile

Patrick Dale, PT, ex-Marine Mar 5, 2024

Running

Average Marathon Time (and How To Crush Your Goals)

Vidur Saini Feb 20, 2024

Running

Average Heart Rate While Running: Run Smarter, Not Harder

Vidur Saini Feb 19, 2024

Running

Walking Vs. Running for Weight Loss – Which is Better?

Patrick Dale, PT, ex-Marine Feb 2, 2024

Mobility & Stretching

12 Best Post-Run Stretches To Optimize Your Recovery

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Jan 31, 2024

Diet

Intermittent Fasting and Running: Unlock the Secret To Supercharged Performance

Dr. Rashmi Byakodi Jan 30, 2024

Running

Average Speed for Jogging (Run Further & Faster)

Vidur Saini Jan 28, 2024

Running

Average 5K Time (And How To Crush It)

Vidur Saini Jan 23, 2024

Running

From Couch to 5K: A Beginner’s Guide to Running in the New Year

Vidur Saini Jan 18, 2024

Running

Running 3 Miles Daily: The Ultimate Beginner’s Guide to Boost Your Running Performance

Vidur Saini Jan 5, 2024

Running

Running 2 Miles a Day: Discover Incredible Health Benefits & Simple Training Methods

Steve Theunissen, PT Jan 1, 2024

Mobility & Stretching

The 15 Best Pre-Run Stretches To Optimize Performance and Prevent Injury

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Jan 1, 2024

Running

What is Considered a Good Mile Time? Plus Insider Tips to Crush Your Personal Best

Vidur Saini Dec 31, 2023

Running

Average 400m Time by Age and Sex: Benchmark Tables

Vidur Saini Dec 30, 2023

Running

8-Minute Mile: Proven Strategies for Every Runner Dreaming of Breaking the Barrier

Vidur Saini Dec 25, 2023

Cutting

How to Lose Upper Body Fat

Patrick Dale, PT, ex-Marine Dec 20, 2023

Running

Average Human Sprint Speed: Guide to Understanding and Enhancing Your Running Pace

Vidur Saini Dec 16, 2023

running

running: Page 2

7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)

Beach Running Guide: Benefits, Tips, and Sample Workouts

The Best Tips and Workouts to Run a Fast Mile

Average Marathon Time (and How To Crush Your Goals)

Average Heart Rate While Running: Run Smarter, Not Harder

Walking Vs. Running for Weight Loss – Which is Better?

12 Best Post-Run Stretches To Optimize Your Recovery

Intermittent Fasting and Running: Unlock the Secret To Supercharged Performance

Average Speed for Jogging (Run Further & Faster)

Average 5K Time (And How To Crush It)

From Couch to 5K: A Beginner’s Guide to Running in the New Year

Running 3 Miles Daily: The Ultimate Beginner’s Guide to Boost Your Running Performance

Running 2 Miles a Day: Discover Incredible Health Benefits & Simple Training Methods

The 15 Best Pre-Run Stretches To Optimize Performance and Prevent Injury

What is Considered a Good Mile Time? Plus Insider Tips to Crush Your Personal Best

Average 400m Time by Age and Sex: Benchmark Tables

8-Minute Mile: Proven Strategies for Every Runner Dreaming of Breaking the Barrier

How to Lose Upper Body Fat

Average Human Sprint Speed: Guide to Understanding and Enhancing Your Running Pace

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