Tag: Seated overhead press

Boost Your Overhead Press
Training

9 Ways to Boost Your Overhead Press

The bench press is often seen as the king of upper body…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Overhead Barbell Press Variations
Training Exercises

15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders 

The overhead press is a classic strength training exercise. Also known as…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine