Tag: Single leg press

Leg Press Variations
Training

Leg Press Variations for Powerful Quadriceps

While the squat remains the number one exercise for building powerful quads,…

Steve Theunissen, PT
Steve Theunissen, PT
Bigger Legs
Training

Bigger Legs Without Squatting

Ask any lifter at your local gym and they will tell you…

Brad Borland, M.A, C.S.C.S
Brad Borland, M.A, C.S.C.S
Bulgarian Split Squat Alternatives
Legs and Glutes

Bulgarian Split Squat Alternatives for Stronger, More Athletic Legs

I remember the first time I did Bulgarian split squats. I’d been…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine