Tag: Special Forces

Army Revamps Fitness Test: Gender-Neutral Combat Standards and Tougher Requirements Ahead

The U.S. Army is overhauling its approach to physical readiness, rolling out…

Tom Miller, CSCS

Marine Workout Plan for Battle-Ready Fitness

As a British Royal Marine, I had the pleasure of working with…

Patrick Dale, PT, ex-Marine

Navy SEAL Workouts – Are YOU Tough Enough?

The Navy SEALs are one of the world’s most respected special forces.…

Patrick Dale, PT, ex-Marine

How to Train to Survive the Zombie Apocalypse!

So, you’ve got six-pack abs, bulging biceps, and quads that will make…

Patrick Dale, PT, ex-Marine

Special Forces Training: How To Be Fit For Anything

There probably haven’t been too many occasions where your fitness and strength…

Patrick Dale, PT, ex-Marine