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Tag: Split Squat Guide

Training Exercises

How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits

When it comes to building bigger, stronger legs, squats are most people’s…

Patrick Dale, PT, ex-Marine

June 12, 2020

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.