11 Squat Variations That Build Strong Legs and a Rock Solid Core
As a personal trainer with almost two decades of lifting experience, I…
How Many Bodyweight Squats Can You Do Before Failure? Take the Ultimate Endurance Challenge!
Squats are one of the most badass exercises of all time and…
I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me
Legs are half our body and weak tires can hamper overall health,…
CrossFit Games Winner Sam Briggs Does 20,000lb Total Squat In Less Than 10 Minutes
CrossFit's 2013 Fittest Woman on Earth® Sam Briggs is one CrossFit athlete…
