Muscle-Building
How to Squat Better for More Muscle
The squat is heralded as the granddaddy of leg exercises. Whether your goal is to get your legs stronger, bigger, or both, nothing really beats the…
Squat Performance
Every FitnessVolt article tagged Squat Performance, newest first.
3articles
Latest on Squat Performance
Legs
How to Increase Squat Performance
If you could only do one leg exercise from now until the end of time, squats should probably be the one you choose. In terms of…
Powerlifting Program
Enhancing Squat Performance With The Smolov Squat Program
When it comes to making improvements in strength, often coaches will emphasize that change takes time – and this is undoubtedly true. However, on occasions, it…