11 Squat Variations That Build Strong Legs and a Rock Solid Core
As a personal trainer with almost two decades of lifting experience, I…
Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are often called the king of exercises, and that's a sentiment…
Anderson Squats: Unlock Power in Your Legs and Core Today!
Anderson squats are the namesake of Paul Anderson, an Olympic weightlifter and…
Curtsy Squat: Boost Your Glutes and Legs with This Move!
A curtsy squat is a grueling squat-lunge hybrid that biases the glutes…
One And One Half Squat: Target Your Legs and Core Effectively
Growing quads isn’t easy, especially if you only train legs once weekly.…
