Tag: Sternum pull-ups

Australian Pullups
Back

Master Australian Pull-Ups: Strengthen Your Upper Body Muscles

When it comes to bodyweight exercises, back builders are relatively few and…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
T Bar Row Alternative
Training Exercises

T-Bar Row Alternative For a Massive Back

If you want your back to grow, you’ve got to row, or…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine