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Tag: Steve Justa

Training Exercises

Build a Stronger Core with Shovel Lifts

Whether you want to sculpt the ultimate six-pack or boost your deadlift,…

Patrick Dale, PT, ex-Marine

September 2, 2020

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.