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Tag: Strength Routines

Workout Plans

7 Powerful Lower Body Strength Routines

Old-school bodybuilders had a saying – you can’t fire a cannon out…

Patrick Dale, PT, ex-Marine

January 27, 2021

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.