Training
21-Day Bootcamp Fitness Challenge: Total Body Revamp
As a former British Royal Marine Commando, I’ve attended numerous bootcamps over the years. Granted, these were not fitness bootcamps, but the basic intention was the…
Strength training
Every FitnessVolt article tagged Strength training, newest first.
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Latest on Strength training: page 4
Workout Plans
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle and strength, boosting metabolism, and burning fat. As a personal trainer with over 17…
Workout Plans
45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Let’s be honest; everyone doesn’t want to look like a juiced-up bro. As a personal trainer with over 17 years in the trenches, I can attest…
CrossFit
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
If you’ve ever wondered what peak human physical fitness looks like without relying on PEDs (performance-enhancing drugs), you should look at CrossFit athletes. CrossFit training involves…
Workout Plans
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness practice can help boost self-confidence, improve cognitive function, and…
Workout Plans
3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
Determination and a burning desire to improve are the most important factors when it comes to building strength and transforming your physique. Getting as strong as…
Workout Plans
45-Day Strength and Sculpt: A Progressive Resistance Training Plan
Strength training is the best thing that has ever happened for human health. I might be biased but the evidence is undeniable. Scientific literature shows that…
Diet
How Interval Fasting Can Complement Your Strength Training Goals
Interval fasting, also known as intermittent fasting, involves alternating between periods of voluntary fasting and eating. The great thing about fasting is that there are several…
Running
6 Strategies to Enhance Your Endurance Without Running a Single Mile
“Go running” is usually the first response you hear when you ask someone for ways to improve your endurance or lose weight. However, let’s be honest,…
Nutrition
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
The sports nutrition world can be incredibly intimidating, as multiple new products launch weekly. However, most of these supps are nothing more than fats, and you…
Calisthenics
ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Let’s be honest; gym memberships can burn a hole in your wallet. Plus, many cannot make the time to hit the gym every day. As a…
Workout Plans
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
As a veteran personal trainer with more than three decades of experience, I’m often asked for my opinion on the latest viral fitness trends. Most have…
Body Mechanics
How to Increase Your Strength by 14% in Just 30 Days with Isometrics
Building strength can be a slow, laborious process. Except for so-called “newbie gains'” it often takes many months to increase your maximum squat, bench press, or…
Arms
Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
As a personal trainer who has spent the majority of the last two decades in the gym, I can attest that bicep curls are one of…
Training
Master the Art of Parkour: An Urban Approach to Building Agility and Strength
The modern landscape is turning into a concrete jungle. The good news is that it is still a jungle, at least. While we might not have…
Stretches
Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
It wasn’t too long ago that people were advised against lifting weights for fear of becoming “muscle-bound.” I am not going to lie; some people have…
Workout Plans
Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
As a personal trainer who has spent the majority of the last 17 years in the gym, I can attest that isolation exercises are a hit…
Stretches
Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
Irrespective of who you are, where you are from, what you do, and how much money you have in your bank account — you will age.…
Training
Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
While the ultra-rich have been aimlessly chasing the fountain of youth, the holy grail of peak physical and mental health lies right in front of us…