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Strength training

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Strength training.

195 published stories

Strength training: Page 4

Newest coverage first.

Workout Plans

45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength

Vidur Saini Jan 21, 2025

CrossFit

Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide

Vidur Saini Jan 17, 2025

Workout Plans

Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation

Vidur Saini Jan 16, 2025

Workout Plans

3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment

Vidur Saini Jan 14, 2025

Workout Plans

45-Day Strength and Sculpt: A Progressive Resistance Training Plan

Vidur Saini Jan 13, 2025

Diet

How Interval Fasting Can Complement Your Strength Training Goals

Vidur Saini Dec 11, 2024

Running

6 Strategies to Enhance Your Endurance Without Running a Single Mile

Vidur Saini Dec 10, 2024

Nutrition

STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage

Vidur Saini Dec 6, 2024

Calisthenics

ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth

Vidur Saini Dec 5, 2024

Workout Plans

Build Muscle and Get Lean With the 4-1-1 Workout Routine!

Patrick Dale, PT, ex-Marine Dec 3, 2024

Body Mechanics

How to Increase Your Strength by 14% in Just 30 Days with Isometrics

Patrick Dale, PT, ex-Marine Nov 29, 2024

Arms

Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth

Vidur Saini Nov 25, 2024

Training

Master the Art of Parkour: An Urban Approach to Building Agility and Strength

Vidur Saini Nov 22, 2024

Stretches

Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility

Vidur Saini Nov 18, 2024

Workout Plans

Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines

Vidur Saini Nov 17, 2024

Stretches

Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss

Vidur Saini Nov 9, 2024

Training

Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond

Vidur Saini Nov 8, 2024

Training

The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days

Vidur Saini Nov 5, 2024

Training

5 Exercises Sabotaging Your Muscle Gains (And What To Do Instead)

Vidur Saini Oct 30, 2024

Strength training