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Strength training

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Strength training.

195 published stories

Strength training: Page 5

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Training

The 20 Best Exercises Named After Famous Lifters

Patrick Dale, PT, ex-Marine Oct 30, 2024

Calisthenics

No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger

Vidur Saini Oct 10, 2024

Body Mechanics

The ‘Greasing the Groove’ Push-Up Challenge: How I Doubled My Max Reps in Just 14 Days

Vidur Saini Oct 8, 2024

Body Mechanics

The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups

Vidur Saini Oct 6, 2024

Training

The Farmer Burns Workout: Grappling and Strength Training from the Early 1900s

Vidur Saini Oct 2, 2024

Muscle-Building

Fuel Your Gains: 8 Essential Foods for Muscle Growth and Strength

Vidur Saini Sep 23, 2024

Muscle-Building

10 Often Overlooked Muscles You’re Forgetting: Target Them for a Balanced Body

Vidur Saini Sep 14, 2024

Bodybuilding

Exercise Scientist Talks Cardio vs Strength Training for Weight Loss, Steroid Risks, and When to Use Pre-Workouts

Doug Murray Sep 12, 2024

Calisthenics

5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury

Vidur Saini Sep 11, 2024

Body Mechanics

7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)

Vidur Saini Sep 10, 2024

Legs

Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time

Vidur Saini Sep 1, 2024

Training

I Trained My Non-Dominant Side for 30 Days — The Astonishing Results Shocked Me

Vidur Saini Aug 19, 2024

Training

I Replaced All My Regular Sets with Drop Sets for 6 Weeks — Here’s What Happened to My Muscle Growth

Vidur Saini Aug 18, 2024

Training

The ONLY 4 Eccentric Training Techniques You Need for Explosive Strength Gains

Vidur Saini Aug 17, 2024

Body Composition

The 10% Body Fat Challenge: Can You Achieve It? Here’s How

Patrick Dale, PT, ex-Marine Aug 10, 2024

Circuit Training

Ditch the Treadmill: Burn Fat and Build Muscle in ONLY 30 Minutes with This Strength Circuit

Patrick Dale, PT, ex-Marine Aug 7, 2024

Chest

No Bench, Big Gains: My 2-Month Journey to a Stronger Chest with Floor Exercises

Vidur Saini Aug 6, 2024

Muscle-Building

I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing

Vidur Saini Aug 4, 2024

Nutrition

The Skinny Fat Paradox: Why You Can Be Thin and Unhealthy (and How to Change That)

Patrick Dale, PT, ex-Marine Aug 2, 2024

Strength training