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Strength training

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Strength training.

195 published stories

Strength training: Page 3

Newest coverage first.

Circuit Training

You Only Need One Heavy Kettlebell and 10 Minutes for a Powerful Core Circuit

Vidur Saini Apr 29, 2025

Training

The Ultimate Pull-Up Challenge: Can You Reach Advanced Lifter Status?

Vidur Saini Apr 24, 2025

Bodybuilding Program

Pyramid Training Program: Build Muscle and Strength Fast

Patrick Dale, PT, ex-Marine Apr 17, 2025

Body Mechanics

Is Your Workout “Junk Volume”? How To Tell If Your Extra Sets Are Hurting, Not Helping Gains

Vidur Saini Apr 12, 2025

Training

Unlock Your Fitness Potential: A Personal Trainer Shares the 8 Safest Exercises for Beginners

Vidur Saini Apr 4, 2025

Training

I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me

Vidur Saini Mar 29, 2025

Legs

I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened

Vidur Saini Mar 28, 2025

Training

I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same

Vidur Saini Mar 27, 2025

Training

I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened

Vidur Saini Mar 20, 2025

Training

The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine

Patrick Dale, PT, ex-Marine Mar 15, 2025

Training

I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me

Vidur Saini Mar 13, 2025

Bodybuilding Program

I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed

Vidur Saini Mar 12, 2025

Training

I Focused on One Compound Lift Per Day for 5 Days a Week — Here’s What Happened

Vidur Saini Mar 10, 2025

Training

I Tried a 5×5 Strength Split for One Month — The Results Blew My Mind

Vidur Saini Feb 28, 2025

Training

I Doubled My Arm Workouts for 30 Days — You Won’t Believe the Transformation

Vidur Saini Feb 24, 2025

Training

I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results

Vidur Saini Feb 16, 2025

Training