Every FitnessVolt article tagged Strength, newest first.
Bootcamp training programs have emerged as one of the most popular exercise vehicles for achieving remarkable results in a relatively short period. As a personal trainer…
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise regularly (1, 2).…
I’m always wary of articles that promise amazing results in less time. After all, as a personal trainer with over 30 years of experience, I know…
Building strength can be a slow, laborious process. Except for so-called “newbie gains'” it often takes many months to increase your maximum squat, bench press, or…
Sports nutrition supplements are wildly popular in the fitness community. Look around your gym, and you’ll probably see people downing pre-workouts, sipping EAAs, or devouring whey…
Bob Peoples is a powerlifting legend that you’ve probably never heard of. The American farmer-turned-powerlifter is known for breaking the deadlift world record (WR) in the…
The plank is an unassuming exercise. After all, you’re just holding the same position for a specific time. Isometric exercises like the plank involve contracting a…
You’ve probably seen viral videos of a teen deadlifting a car to save a neighbor or a mother fighting a polar bear. These aren’t mere anomalies;…
Ninja Warrior was all the craze when I was a kid. My friends and I would come up with our own little obstacle courses in the…
As a multi-talented athlete, Dr. Layne Norton continues to provide evidence-backed information on weightlifting. In his latest effort, he revealed if slow or fast lifting can…
Nine out of 10 gym-goers will tell you that cardio training is the most boring part of their fitness routine. Spending 30 to 45 minutes daily…
Sylvester Stallone openly admitted his Rocky workouts were grueling. Back when he was filming Rocky III (1982), Stallone said he wanted to skip the bulk and…
I love the tingling sensation (an effect of an ingredient called beta-alanine) I get after drinking my favorite pre-workout supplement. However, some people cannot stand the…
Strength is a critical fitness component. Strong muscles generate more force, are generally bigger, and look more impressive than weak, soft muscles. And who doesn’t want…
We all know we’ve got to drink plenty of water to stay fit. But there’s more to water than drinking it. Working out in the water…
Pilates and barre have been around for more than half a century, but their popularity continues to grow year after year. That’s why it doesn’t surprise…
New fitness innovations are constantly emerging, sometimes from the most unlikely places. Case in point — slacklining. This trending balance and coordination workout system originated from…
Consistency is arguably the most important principle for strength and hypertrophy gains. Provided you train consistently, even poorly planned workouts will produce results. Of course, your…
The sport of Strongman is usually the measure of who the strongest men in the world are, and in 2023, that turned out to be Mitchell…
