Core
Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
The Farmer’s Walk involves carrying a weight in each hand while walking. You can use kettlebells, dumbbells, a trap bar, or dedicated Farmer’s Walk handles. The…
Strength
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Latest on Strength
Bodybuilding
Frank Zane Shares His Secret to Shorter, More Effective Workouts
Frank Zane was mission-focused anytime he hit the gym, and that hasn’t changed since retirement. In an August 5 Instagram post, Zane shared his secret to…
Bodybuilding
Jeff Cavaliere Reveals the 12 Essential Exercises He Says Can Completely Transform the Human Body
ATHLEAN-X founder Jeff Cavaliere believes consistent training is insurance for a better life. In a YouTube video from July 6, 2026, he broke down 12 exercises…
Bodybuilding
Arnold Schwarzenegger Explains How Poor Sleep Impacts Strength and Endurance
Sleep could be quietly sabotaging your training goals. In Arnold’s Pump Club newsletter from June 24, 2026, Arnold Schwarzenegger explained how poor sleep impacts workout strength…
Bodybuilding
Arnold Schwarzenegger Downplays Muscle Loss from GLP-1s, Says It Doesn’t Impact Strength
Bodybuilding legend Arnold Schwarzenegger is taking another look at weight loss drugs. In his newsletter from April 28, 2026, he downplayed muscle loss from GLP-1s and…
Bodybuilding
Arnold Schwarzenegger Says Being Strong Is Not Enough, Explains Why Muscle Power Matters More for Longevity
Arnold Schwarzenegger hasn’t turned his back on fitness in retirement. On March 27, 2026, he weighed the longevity benefits of muscle power and emphasized that those…
Bodybuilding
Jeff Cavaliere Explains Why Loaded Carries Are the Best Exercise for Hardgainers to Build Muscle, Grip Strength, and Posture
Fitness coach Jeff Cavaliere has one exercise he swears by, especially for those struggling to gain muscle. On March 16, he broke down why the loaded…
Bodybuilding
Jeff Cavaliere Shares 7 Strength Tests To Determine How Fit You Are
Health is wealth for coach Jeff Cavaliere. On Feb. 19, 2026, he broke down seven strength tests to determine how fit you are, regardless of age…
Bodybuilding
Dorian Yates Says Current Generation of Men Are ‘Weak and Soft’: ‘The Challenge Is in the Gym’
Dorian Yates believes today’s generation of men has become soft and weak. On Jan. 27, 2026, he shared that the gym is where they can become…
Bodybuilding
Jeff Cavaliere Reveals The 10 Exercises You Need in Your 2026 Routine for Strength and Joint Health
Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he revealed 10 of them to include…
Training
I Tried a 1920s Strongman Diet and Training Plan for 30 Days — Here’s What Happened
I have always been fascinated with strongmen of the 19th century, like Arthur Saxon, who could lift a 300-pound barbell with one hand, and Eugen San.0dow,…
Bodybuilding
Derek Lunsford Reclaims Mr. Olympia Crown in Historic Comeback
Derek Lunsford hoisted the Sandow trophy above his head for the second time in his career at the 2025 Olympia in Las Vegas, NV. The 32-year-old…
News
Hafthor Bjornsson’s 8,000-Calorie Diet Examined by Dr. Mike Israetel for Peak Strength
Hafthor Bjornsson is currently preparing for a historic attempt at setting a new Deadlift World Record, with just a few days left until he steps out…
Bodybuilding
Jeff Cavaliere Shares The Best Approach to Building Strength As You Age
Living longer and better is on top of Jeff Cavaliere’s list of priorities. In his latest endeavor, shared on June 27, 2025, he revealed how to…
Training
Over 40 and Want Muscle? This Trainer-Backed 7-Move Plan Gets Results
Youth is a superpower. In your 20s and 30s, your body is at its peak in terms of physical potential and resilience. You’re primed to build…
Bodybuilding
Jeff Cavaliere Explains How to Train for Size vs Strength
Fitness coach Jeff Cavaliere is taking the guesswork out of training. In a recent YouTube video shared on June 2, 2025, he explained how building size…
Training
I Did 100 Burpees a Day for 30 Days — This Is What Happened
As a seasoned personal trainer with over 17 years in the trenches, I’ve primarily focused on bodybuilding-style workouts. However, in 2024, I wanted to shake up…
Training
Strength Training for Women: Ditch the Myths, Embrace the Power
Go to most gyms and you’ll see more men than women lifting weights. From my experience as a 30-plus-year veteran personal trainer and gym owner, I…
Workout Plans
4-Week Advanced Plyometrics Program: Skyrocket Your Explosiveness
While there is nothing wrong with training to improve the way you look, a lot of exercisers are more concerned with their performance than aesthetics. Whether…