Body Mechanics
Poor Hip Internal Rotation: Causes, Side Effects, and 8 Best Exercises
The glutes are the biggest and strongest muscle group in the body. But, they usually do not get the same attention as mirror-friendly muscles like biceps…
Stretch
Every FitnessVolt article tagged Stretch, newest first.
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Latest on Stretch: page 2
Exercise Guides
Unlock Flexibility: Master the Rear Deltoid Stretch Today!
Stretching a muscle effectively requires just as much attention to detail as training it. All too often, people think they’re getting a great stretch, when, in…
Back
Revitalize Your Rhomboids: Effective Middle Back Stretch Guide
If there was an award for simplest stretch ever it would probably be this one. The middle back stretch can be done safely and effectively and…
Back
Lying Crossover Stretch: Unlock Upper Body Flexibility Today!
A tight lower back and hips can be caused by everything from tight hips to heavy lifting, overuse, injury, or even poor sitting posture. Stretching is…
Body Mechanics
8 Best Lower Back Stretches for A More Mobile Spine
Your spine is an amazing piece of biomechanical engineering. It consists of 33 individual bones, 25 intervertebral disks, numerous ligaments, and about 40 muscles, some of…
Body Mechanics
The 7 Best Hamstring Stretches for a Healthier Lower Back and Knees
Modern technology is a double-edged sword. On the one hand, it makes many aspects of life much easier and far less labor intensive. For example, mechanized…
Mobility & Stretching
Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it?
Cats, dogs, and many other animals are habitual stretchers. In fact, some human stretches are named after animals – such as the cat stretch and downward…
Back
Unlock Flexibility: Pretzel Stretch for Hip Flexors & Glutes
Before you get too excited you won’t actually be eating any pretzels during this stretch but you will look a little bit like one if it’s…
Exercise Guides
Lying Hip Flexor Stretch: Release Iliopsoas & More Muscles!
The lying hip flexor stretch is a classic way to loosen up the crucial psoas and iliacus muscles, but also the surrounding muscles of this all…
Mobility & Stretching
8 Best Triceps Stretches for Healthy Elbows
Of all the muscles in the human body that exercisers need to stretch, the triceps are not usually very high on the list. After all, if…
Mobility & Stretching
The 10 Best Lat Stretches for Healthier, More Mobile Shoulders
When it comes to the lats, most lifters already know how to train them for size and strength. If you want a broader, more powerful upper…
Back
Knee to Chest Stretch: Unlock Flexibility for Your Hips & Back
Our bodies are made up of hundreds of muscles, although some are more prominent both in size and functionality such as the ones that make up…
Training
How To Do The Overhead Triceps Stretch
The triceps muscles of the upper arm are involved in so many daily tasks from scooting out of bed to physical labor, working out, playing sports,…
Body Mechanics
The 10 Best Back Stretching Exercises
Your spine is a wondrous thing. It’s made of 33 bones called vertebrae, fibrous discs that absorb shock and facilitate movement, connective ligaments, and a large…
Body Mechanics
15 Ways to Prevent Knee Pain at The Gym
Pain-free, healthy knees are one of those things we tend to take for granted. But, once knee pain takes hold, it can turn lower body training…
Exercise Guides
Maximize Leg Strength: Energizing Butt Kicks for All Muscles
Butt Kicks, also known as butt kickers or bum kicks, are a great little exercise to get your blood flowing, and your lower body muscles fired…
Back
Cat Stretch: Unlock Flexibility for Core and Back Muscles
The cat stretch is exactly like what it sounds like because it mimics how a cat would stretch. This yoga mainstay is done for no other…
Training
The Couch Stretch – Why, How-to, and Variations
Tight hips can have a huge impact on many aspects of your life. In the gym, they can stop you from squatting or lunging properly. Out…
Arms
How To Stretch Biceps For Maximum Development and Function
Stretching is an important aspect of health and fitness because it helps to loosen up tight muscles for optimal function, and development/appearance. So today we show/explain…