Ex-Royal Marine Reveals the ONLY 3 Suspension Exercises You Need for a Navy SEAL Body
As a former British Royal Marine Commando, I know a thing or…
13 Different Types of Strength Training – Which is Best?
After over 30 years working as a personal trainer, I've come to…
Boost Leg Power: Suspension Jump Squats for Total Lower Body
The suspension jump squat is an assisted athletic-based bodyweight exercise that combines…
Master the Suspension Pike: Target Your Core and More!
When comparing suspension crunches (Also called knee tucks) vs. suspension pikes, they're…
Suspension Inverted Row: Strengthen Your Back and Arms
Neither typically a beginner nor advanced-only technique, suspension inverted rows, also called…
Master the Suspension Push-Up for Total Upper Body Strength
Suspension push-ups are nothing new, but there are generally two ways to…
Suspension Trainer Bodybuilding Workout Plan
There is no denying the effectiveness of gym-based workouts for building muscle…