Tag: The Rock workout

The Rock Swears by the Dumbbell Seal Row for Powerful Back Muscle Gains

Dwayne 'The Rock' Johnson doesn't mess around when lifting weights at his…

Belinda Evans

The Rock Talks New Leg Training Approach to Avoid Injuries: ‘High Volume With Less Heavy Weight’

Yes guys, even on the weekends, Dwayne 'The Rock' Johnson is getting…

Belinda Evans

Ronnie Coleman Analyzes and Critiques The Rock’s ‘Final Boss’ Leg Day Workout

Even in retirement, former eight-time Mr. Olympia Ronnie Coleman still gives back…

Belinda Evans

The Rock To Play ‘Heavyweight Godfather of MMA’ in New Movie, Starts Combat Sports Training

After stealing the show at WrestleMania, Dwayne 'The Rock' Johnson is diving…

Belinda Evans

The Rock Shares Raised Bulgarian Split Squat Variation for Ankle & Knee Mobility

Having endured injuries after an illustrious wrestling career, Dwayne "The Rock" Johnson…

Doug Murray