Tag: Triset

Push-Pull-Leg Triset Workouts
Workouts

Push-Pull-Leg Trisets: The Ultimate Fat-Burning, Muscle-Building Workout

I'm a veteran personal trainer with over 30 years of experience. During…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Trisets For Bodybuilding
Bodybuilding Program

The 12 Best Trisets for Bodybuilding

Straight sets like three sets of ten or four sets of eight…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine