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Who do you think loves Christmas and New Year the most? Gym owners. If you think clubs, restaurants, or hotels make the most money during the…
For years, six-pack abs were the fitness-fashion must-have. Actors, pop stars, athletes, B-listers – everyone had shredded abs and was happy to show them off. Entire…
In fitness and strength training, we have a saying: “If you always do what you have always done, you’ll always get what you always got.” While…
It’s generally accepted that bodybuilding officially began in the late 1800s with the rise in popularity of Eugene Sandow. This famed strongman and physical culturist is…
Are you stuck in a progress rut or bored of doing the same types of workouts? Try pyramid training! Most strength and bodybuilding workouts are based…
My chest is one of my weakest muscle groups. I hate to admit it, but it looked like I skipped more chest days than leg workouts.…
Portraying a mutant with animal-keen senses, enhanced physical abilities, powerful regeneration, and retractable claws is no small feat. Transforming your physique to match such a character…
People join gyms for various reasons. Some aim to lose weight, while others aspire to gain Hulk-like muscle mass. However, a distinct group has different goals.…
Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after being depicted as Arnold Schwarzenegger’s primary challenger in the cult-classic bodybuilding documentary Pumping Iron…
Strength training is an ever-evolving endeavor. Early humans began strength training by lifting stones. Not only did stone lifting build overall strength but it was also…
I’ve been a personal trainer for over 30 years. During that time, I’ve helped lots of people achieve their bodybuilding dreams, including my wife, who won…
As a veteran personal trainer with over 30 years of professional experience, it’s safe to say I’ve written thousands of programs for hundreds of clients. Some…
The ‘Super Squats Program’ is an old-school bodybuilding program designed to help hard gainers build muscle. It goes to extreme lengths to help stimulate stubborn muscles…
Have you ever noticed how gym bros often give themselves labels? Some call themselves bodybuilders, even though they never intend to step on stage and pose…
There aren’t many exercises that build muscle mass and strength like deadlifts. Working almost every muscle in your body, deadlifts are arguably the most productive thing…
Irrespective of your experience level, fitness challenges are a great tool for leveling up. Beginners can use challenges to kickstart their fitness journey and build healthy…
Most hypertrophy training programs are built around compound freeweight exercises. There is a firmly held belief that movements like squats, bench presses, and deadlifts are superior…
A thick wide back, set off with capped boulder shoulders, is the trademark of a bodybuilding physique. Experts will tell you that bodybuilding competitions are won…
Michal Križánek, also known as Michal Križo, is a professional bodybuilder from Slovakia. Krizo started lifting weights at 15. He started his pro career in the…
