Exercise

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Exercise.

204 published stories

Videos

Slow vs. Fast Reps: Which Builds More Muscle and Strength?

Neither slow nor fast reps are automatically better for muscle growth. Most controlled research finds similar hypertrophy across a broad range of repetition durations, roughly 0.5 to 8…

Editorial Team Jul 22, 2026

Latest stories

Newest coverage first.

Reviews

8 Best Vibration Plates of 2026 for Recovery and Strength

Vidur Saini Jul 8, 2026

Bodybuilding

Arnold Schwarzenegger Downplays Muscle Loss from GLP-1s, Says It Doesn’t Impact Strength

Doug Murray Apr 28, 2026

Bodybuilding

Jeff Cavaliere Breaks Down Dorian Yates’ 10 Must-Do Exercises and What He Would Swap

Doug Murray Feb 23, 2026

Bodybuilding

Jeff Cavaliere Reveals The 10 Exercises You Need in Your 2026 Routine for Strength and Joint Health

Doug Murray Jan 5, 2026

Celebrity Workouts

I Followed Bruce Lee’s Diet And Training For 30 Days And Here Is What Happened

Vidur Saini Nov 28, 2025

Training

I Tried a 1920s Strongman Diet and Training Plan for 30 Days — Here’s What Happened

Vidur Saini Nov 22, 2025

Workout Plans

You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat

Vidur Saini Sep 25, 2025

Calisthenics

I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND

Vidur Saini Aug 30, 2025

Training

More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever

Filip Maric, PT Aug 9, 2025

Workout Plans

The ‘Microworkout’ Method: How 2-Minute Exercises Are Changing Fitness

Vidur Saini Aug 4, 2025

Bodybuilding

‘Godfather of Bodybuilding’ Charles Glass Names Best Protein Source and #1 Exercise to Build Muscle

Doug Murray Jun 15, 2025

Bodybuilding

Arnold Schwarzenegger’s ONE Exercise for Everything: Strength, Endurance, Muscle, and Fat Loss

Doug Murray May 26, 2025

Supplements

5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)

Vidur Saini May 24, 2025

Training

I Did 100 Burpees a Day for 30 Days — This Is What Happened

Vidur Saini May 19, 2025

Bodybuilding

Exercise Scientist Reveals 5 Popular Lifts You Should Replace for Better Muscle Growth

Doug Murray May 6, 2025

Training

The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You

Vidur Saini May 3, 2025

Body Mechanics

Physical Therapist Explains How to Prevent Joint Pain with Resistance Bands

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Mar 8, 2025

Bodybuilding

Bodybuilder Erin Stern Highlights the Value of 5 Leg Exercises ‘Experts’ Consider ‘Bad’

Belinda Evans Feb 27, 2025

Exercise

Slow vs. Fast Reps: Which Builds More Muscle and Strength?

Latest stories

8 Best Vibration Plates of 2026 for Recovery and Strength

Arnold Schwarzenegger Downplays Muscle Loss from GLP-1s, Says It Doesn’t Impact Strength

Jeff Cavaliere Breaks Down Dorian Yates’ 10 Must-Do Exercises and What He Would Swap

Jeff Cavaliere Reveals The 10 Exercises You Need in Your 2026 Routine for Strength and Joint Health

I Followed Bruce Lee’s Diet And Training For 30 Days And Here Is What Happened

I Tried a 1920s Strongman Diet and Training Plan for 30 Days — Here’s What Happened

You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat

I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND

More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever

The ‘Microworkout’ Method: How 2-Minute Exercises Are Changing Fitness

‘Godfather of Bodybuilding’ Charles Glass Names Best Protein Source and #1 Exercise to Build Muscle

Arnold Schwarzenegger’s ONE Exercise for Everything: Strength, Endurance, Muscle, and Fat Loss

5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)

I Did 100 Burpees a Day for 30 Days — This Is What Happened

Exercise Scientist Reveals 5 Popular Lifts You Should Replace for Better Muscle Growth

The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You

Physical Therapist Explains How to Prevent Joint Pain with Resistance Bands

Bodybuilder Erin Stern Highlights the Value of 5 Leg Exercises ‘Experts’ Consider ‘Bad’

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