Entertainment
NBA Legend Shaquille O’Neal Smokes Arnold-Inspired Chest Workout at 54
Shaquille O’Neal dropped the jersey and picked up weights and a cable stack. In an October 9 TikTok video, he showed off his latest chest workout…
Exercise
Every FitnessVolt article tagged Exercise, newest first.
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Latest on Exercise
Videos
Slow vs. Fast Reps: Which Builds More Muscle and Strength?
Neither slow nor fast reps are automatically better for muscle growth. Most controlled research finds similar hypertrophy across a broad range of repetition durations, roughly 0.5…
Reviews
8 Best Vibration Plates of 2026 for Recovery and Strength
Vibration plates are easy to oversell and easy to buy wrong. The useful models are not magic fat-loss machines. They are low-impact training platforms that can…
Bodybuilding
Arnold Schwarzenegger Downplays Muscle Loss from GLP-1s, Says It Doesn’t Impact Strength
Bodybuilding legend Arnold Schwarzenegger is taking another look at weight loss drugs. In his newsletter from April 28, 2026, he downplayed muscle loss from GLP-1s and…
Bodybuilding
Jeff Cavaliere Breaks Down Dorian Yates’ 10 Must-Do Exercises and What He Would Swap
Exercise selections can make or break a physique, especially in bodybuilding. On Feb. 23, 2026, coach Jeff Cavaliere analyzed Dorian Yates’ top 10 list of the…
Bodybuilding
Jeff Cavaliere Reveals The 10 Exercises You Need in Your 2026 Routine for Strength and Joint Health
Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he revealed 10 of them to include…
Celebrity Workouts
I Followed Bruce Lee’s Diet And Training For 30 Days And Here Is What Happened
Bruce Lee is often regarded as the most influential martial artist of all time and a pop culture icon of the 20th century. Most kids grow…
Training
I Tried a 1920s Strongman Diet and Training Plan for 30 Days — Here’s What Happened
I have always been fascinated with strongmen of the 19th century, like Arthur Saxon, who could lift a 300-pound barbell with one hand, and Eugen San.0dow,…
Workout Plans
You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat
It’d be safe to say that getting in shape tops the list of New Year’s resolutions. Nonetheless, only a few people are able to achieve their…
Calisthenics
I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND
After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push-up challenge. I wanted…
Training
More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular, but many people need help implementing it. As a veteran personal trainer, a common…
Workout Plans
The ‘Microworkout’ Method: How 2-Minute Exercises Are Changing Fitness
As a personal trainer with almost a decade of experience coaching people, I can attest that time constraints are among the biggest bottlenecks keeping people from…
Bodybuilding
‘Godfather of Bodybuilding’ Charles Glass Names Best Protein Source and #1 Exercise to Build Muscle
Gymnast and credentialed bodybuilding coach Charles Glass continues to shape athletes from around the world. In his podcast, he discussed the best protein source for gains…
Bodybuilding
Arnold Schwarzenegger’s ONE Exercise for Everything: Strength, Endurance, Muscle, and Fat Loss
Is there one exercise that can offer strength, endurance, muscle gain, and fat loss all at the same time? Arnold Schwarzenegger believes so. In his Arnold’s…
Supplements
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of…
Training
I Did 100 Burpees a Day for 30 Days — This Is What Happened
As a seasoned personal trainer with over 17 years in the trenches, I’ve primarily focused on bodybuilding-style workouts. However, in 2024, I wanted to shake up…
Bodybuilding
Exercise Scientist Reveals 5 Popular Lifts You Should Replace for Better Muscle Growth
Exercise selection can be a challenging task, whether you’re short on time or aiming for an optimal routine. On May 6, 2025, exercise scientist Dr. Mike…
Training
The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You
Most people never start their fitness journeys as they are intimidated by the idea of going to the gym and exercising for multiple hours daily. However,…
Body Mechanics
Physical Therapist Explains How to Prevent Joint Pain with Resistance Bands
Over my 10-year career as a strength and conditioning coach and Physical Therapist, I have helped clients look, move, and perform their best through individualized strength…