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Tag: working sets

Dorian Yates Explains Why He Cut Back from 2 to 1 Working Sets in Training, Says It Gave Him ‘A Spurt of Growth’

Dorian Yates hasn't forgotten the methods that turned him into a dominant…

Doug Murray

June 29, 2025

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.