Workout Plans
30-Minute Bodybuilding Workouts
There are dozens, if not hundreds, of ways to organize your workout schedule. You can train anywhere from twice to six or more times per week,…
Workout Plans
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Bodybuilding Program
The Hybrid Athlete Program: Fit for Everything
Have you ever noticed how gym bros often give themselves labels? Some call themselves bodybuilders, even though they never intend to step on stage and pose…
Workout Plans
Workouts For The Busy Bodybuilder
Imagine you walk into your local gym ready to crush it and it’s packed to the rafters. And the squat racks and benches are all taken.…
Circuit Training
Fighting Fit: The Spartan Warrior Workout Plan
The Spartans are legendary, and for good reason. Hailing from ancient Greece and famous for their red cloaks and bronze armaments, the Spartans were masters of…
Training
The Best Over 40 Training Tips and Workout Plan for Men
I’ve been lifting weights since I was 15 years old – I’m now 55. During that time, I’ve kept meticulous records, and looking back over my…
Female Fitness
Fat Loss Workout Plan For Females: Burn, Sculpt, and Slay
A glance at the cardio section of your gym will tell you that most women join a gym to lose weight. However, only a few ladies…
Workout Plans
The Summer Beach Workout to Get You Jacked
Most people head to the beach to laze around, take an easy dip and work on their suntan. But you’re not like most people. You’re an…
Training
Correct Exercise Sequencing for Better Workouts
Are you looking for a new workout? Just fire up your favorite search engine and hit enter! Unfortunately, some of the programs on the internet are,…
Workout Plans
Once Per Week Training for Muscle Mass
According to most bodybuilding information, you should work your muscles twice a week using a variety of exercises. This means you’ll need to adopt a split…
Workout Plans
The Ultimate Rugby Workout for Strength, Speed, and Power
Rugby is a physically demanding sport that requires a high fitness level to perform at a competitive level. It demands a good balance of aerobic and…
Muscle-Building
The Complete Guide to Building Muscle for Women
While not all women want to build bigger, more visible muscles, many do. We’re not talking about female bodybuilders or powerlifters, but regular women LIKE YOU…
Workout Plans
Navy SEAL Workouts – Are YOU Tough Enough?
The Navy SEALs are one of the world’s most respected special forces. Just getting into SEAL basic training is a massive achievement, and passing is something…
Calisthenics
Suspension Trainer Bodybuilding Workout Plan
There is no denying the effectiveness of gym-based workouts for building muscle and strength. Freeweights and resistance training machines are one of the most convenient ways…
Diet
The Ultimate Basketball Workout and Diet Plan For Athletes
Serious basketball training transcends the court. To improve your game, you need to work on your power and acceleration and optimize your heart rate and VO2…
Training
The 3-2-1 Method for More Efficient Workouts
Look at the average bodybuilding workout, and it’ll probably use the same set and rep scheme for all the exercises. More often than not, this will…
Training
The 10 Best Strength Exercises for Fighters + Workout
Whether you are a wrestler, boxer, judoka, or MMA fighter, you need to have a high level of all-around fitness to perform well. In addition to…
Training
Machine Bodybuilding Workout Routine
Just as cars have proven to be more efficient than the traditional horse and cart, certain machine exercises surpass their freeweight equivalents in efficiency. Modern machines…
Diet
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among gym goers. Additional muscle mass will increase size, definition and lean muscle to your…
Motivation
How to Stay Motivated to Workout
You’re not alone if you’re the type who busts out of the gate when starting something new, firing on all cylinders feeling like you can take…