Workout Plans

Workout Plans

30-Minute Bodybuilding Workouts

Patrick Dale, PT, ex-Marine Oct 18, 2023

Bodybuilding Program

The Hybrid Athlete Program: Fit for Everything

Patrick Dale, PT, ex-Marine Oct 6, 2023

Workout Plans

Workouts For The Busy Bodybuilder

Shane Mclean Sep 21, 2023

Circuit Training

Fighting Fit: The Spartan Warrior Workout Plan

Patrick Dale, PT, ex-Marine Aug 18, 2023

Training

The Best Over 40 Training Tips and Workout Plan for Men

Patrick Dale, PT, ex-Marine Jun 22, 2023

Female Fitness

Fat Loss Workout Plan For Females: Burn, Sculpt, and Slay

Vidur Saini May 28, 2023

Workout Plans

The Summer Beach Workout to Get You Jacked

Steve Theunissen, PT May 23, 2023

Training

Correct Exercise Sequencing for Better Workouts

Patrick Dale, PT, ex-Marine May 6, 2023

Workout Plans

Once Per Week Training for Muscle Mass

Patrick Dale, PT, ex-Marine Mar 30, 2023

Workout Plans

The Ultimate Rugby Workout for Strength, Speed, and Power

Steve Theunissen, PT Feb 6, 2023

Muscle-Building

The Complete Guide to Building Muscle for Women

Patrick Dale, PT, ex-Marine Jan 29, 2023

Workout Plans

Navy SEAL Workouts – Are YOU Tough Enough?

Patrick Dale, PT, ex-Marine Jan 21, 2023

Calisthenics

Suspension Trainer Bodybuilding Workout Plan

Patrick Dale, PT, ex-Marine Jun 10, 2022

Diet

The Ultimate Basketball Workout and Diet Plan For Athletes

Vidur Saini May 9, 2022

Training

The 3-2-1 Method for More Efficient Workouts

Patrick Dale, PT, ex-Marine Apr 20, 2022

Training

The 10 Best Strength Exercises for Fighters + Workout

Patrick Dale, PT, ex-Marine Apr 14, 2022

Training

Machine Bodybuilding Workout Routine

Patrick Dale, PT, ex-Marine Apr 5, 2022

Diet

The Ultimate Guide to Building Muscle Mass – The Right Way

Tom Miller, CSCS Jan 22, 2022

Motivation

How to Stay Motivated to Workout

Brad Borland, M.A, C.S.C.S Jan 20, 2022