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Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains

Whether you’re an athlete or someone who just wants to put on serious size and get really strong too; you can benefit from a...

Fat Loss With Cardio: HiiT vs Steady State?

Should You Be Doing High-Intensity Interval Training or Low-Intensity Steady State Cardio? There are still people who insist that cardio alone is enough to change...

Get HUGE With These Strongman Exercises

Strongman Exercises That Will Get You Jacked Strongmen are huge, beastly looking humans that lift impossibly heavy weights and objects. They are, as the name...

Negative Training: Dave Mastorakis High Intensity Training

Stop Being So Positive! The positives of negative training: Weight training is a sport that requires a good attitude. But what about getting negative? I’m...

Real Muscle is Built With Real Bodybuilding Routines

How many times have you seen bodybuilding routines of the "champs" in various muscle magazines? Upon further reading, you are amazed that a human...

A Rep And A Half Routine – Bodybuilding Routine That Works

Looking for bodybuilding routines that work? Have you been going stale? Have your gains slowed down or stopped? Believe it or not, most bodybuilders...

Try This High Intensity Style Full Body Workouts For Great Results

Say that again? Intense bodybuilding workouts, quick routines, great results... Sound too good to be true? Not really. At least don't dismiss it until...

Free Bodybuilding Routines!

It'll only cost you if you don't use them!These free bodybuilding routines are short and intense. They work the whole body every session. Use...

A Classic Full-Body Workout That Really Works

Have you ever considered trying a full body routine? With visions of sculpting a head to toe perfect physique it is tempting. What’s more,...

WATCH: The 5 Exercise Swaps You NEED to Make (RIGHT NOW!!)

There are so many exercises you can do in your workouts but these 5, in particular, are ones you are going to want to...

Boost Strength: Confuse Your Muscles To Gain Size And Strength

Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to prevent plateaus in strength and...

Cheat Training: How To Cheat During Your Workouts For Extra Muscle...

The problem is the name. The meaning may be clearer if we instead said 'loosening' or 'slack reps' or the “Weider Momentum Training Principle.”...

The Full-Body Workout To Build Maximum Muscle & Extreme Fitness

If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes, you will still...

Serge Nubret’s Workout – The Pump Training

Serge Nubret, aka "The Black Panther," (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and...

Reg Park’s Beginner Workout Routine

Possibly the finest natural example of the perfect balance between aesthetic physique and extraordinary strength is the late Reg Park. Reg Park was the...

Jay Cutler’s 10 Golden Rules of Never-Ending Growth

Remember size comes to those who simplify. So stop chasing your tail and follow Jay's lead to looking your best this year, next year,...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...