Training
Two-Exercise Workouts for Time-Pressed Bodybuilders
How many exercises do you do per workout? Four? Six? Ten? More?! While variety plays a vital part in building muscle size and strength, training your…
Workout Plans
Every FitnessVolt article tagged Workout Plans, newest first.
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Latest on Workout Plans: page 3
Training
Loosen Up! Five-Minute Mobility Workout for Lifters
Lifters love to lift heavy weights. It’s arguably the most satisfying thing you can do in a gym! Lifting weights builds bigger, stronger muscles, and you…
Training
The 14 Best Rowing Workouts for Fitness and Fat Burning
Cardio should be part of everybody’s workout. It doesn’t matter if you are a bodybuilder, powerlifter, or just lift weights to avoid the dreaded dad-bod; you…
Training
The Anti-Dad Bod Workout Plan and Nutrition Guide
You may have seen the term “dad bod” in the media over the last few years. It’s a term used to describe men who aren’t especially…
Workout Plans
One Punch Man Workout: Build Monster Strength With This Training Program
Oh, so your love for anime has brought you to this article? Rest assured, you are not alone. A quick ‘One Punch Man‘ search on Instagram…
Programs
The Fierce 5 Workout Program to Build Muscle and Strength
There are a huge and ever-growing number of workouts to choose from, many of which you’ll find in our extensive program library. Unfortunately, in the quest…
Bodybuilding Program
Kai Greene Workouts: Train Like a Champion
With his trademark hair and phenomenal physique, bodybuilder Kai Greene is one of the most well-known modern-era bodybuilders. While he has never won the IFBB Mr.…
OP-ED
How to Structure Your Own Workouts
Usually there are two types of people in the world: those who rely on others to figure things out and those who are true and true…
Bodybuilding Program
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is, and they’ll probably tell you to use a split routine. When you follow a…
Workout Plans
ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test
As of October 2020, anyone seeking to join the U.S. Army is required to pass the Army Combat Fitness Test (an updated version of the previously…
Training
7-Day Workout Plan to Smash Through Training Plateaus
A few years ago, I had to have surgery. It wasn’t anything serious, but I knew it was going to keep me out of the gym…
Featured
Real Muscle is Built With Real Bodybuilding Routines
How many times have you seen bodybuilding routines of the “champs” in various muscle magazines? Upon further reading, you are amazed that a human being could…
Training
How to Train to Survive the Zombie Apocalypse!
So, you’ve got six-pack abs, bulging biceps, and quads that will make Tom Platz envious. Good for you! But, none of that will mean anything when…
Training
How to Increase Strength: Your Guide to Getting Strong
If you lift weights – even relatively light ones – you are already increasing your strength. Anything that overloads your muscles and nervous system will make…
MMA
Get Fighting Fit with This MMA-Inspired Workout Plan
There is no denying that MMA fighters are amongst the most well-conditioned athletes on the planet. The average MMA fighter is lean, strong, powerful, fit, and…
Training
Build Muscle and Strength with Dynamic Tension
Dynamic tension is a training method from the golden age of bodybuilding and physical culture. Popularized by one of the first fitness marketeers, Charles Atlas, this…
Workout Plans
The Old School 20-Rep Squat Routine for Size and Strength
How would you like to gain 20 pounds/9 kilos in as little as six weeks? Do you want to develop incredible leg strength in just 18…
Training
How To Build Muscle And Strength With A Sled
Ask anyone who trains what the best tools for building muscle and strength are, and they’ll probably tell you it’s barbells, dumbbells, and resistance training machines.…
Workout Plans
Eight of the Best Workout Games
Working out can be a serious business – especially if you are training toward a specific fitness goal. However, in the same way that you can’t…