Workout Plans

Training

Two-Exercise Workouts for Time-Pressed Bodybuilders 

Patrick Dale, PT, ex-Marine Jan 18, 2022

Training

Loosen Up! Five-Minute Mobility Workout for Lifters

Patrick Dale, PT, ex-Marine Jan 15, 2022

Training

The 14 Best Rowing Workouts for Fitness and Fat Burning 

Patrick Dale, PT, ex-Marine Jan 4, 2022

Training

The Anti-Dad Bod Workout Plan and Nutrition Guide

Patrick Dale, PT, ex-Marine Nov 22, 2021

Workout Plans

One Punch Man Workout: Build Monster Strength With This Training Program

Vidur Saini Nov 19, 2021

Programs

The Fierce 5 Workout Program to Build Muscle and Strength

Patrick Dale, PT, ex-Marine Nov 16, 2021

Bodybuilding Program

Kai Greene Workouts: Train Like a Champion

Patrick Dale, PT, ex-Marine Aug 14, 2021

OP-ED

How to Structure Your Own Workouts

Brad Borland, M.A, C.S.C.S Aug 11, 2021

Bodybuilding Program

Full-Body Workout Plan – Design Your Own + Sample Workouts

Patrick Dale, PT, ex-Marine Jul 13, 2021

Workout Plans

ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test

Andrew Peloquin NFPT-CPT Jun 24, 2021

Training

7-Day Workout Plan to Smash Through Training Plateaus

Patrick Dale, PT, ex-Marine Jun 11, 2021

Featured

Real Muscle is Built With Real Bodybuilding Routines

Andrew Foster, C.S.C.S Mar 29, 2021

Training

How to Train to Survive the Zombie Apocalypse!

Patrick Dale, PT, ex-Marine Nov 28, 2020

Training

How to Increase Strength: Your Guide to Getting Strong

Patrick Dale, PT, ex-Marine Nov 21, 2020

MMA

Get Fighting Fit with This MMA-Inspired Workout Plan

Patrick Dale, PT, ex-Marine Nov 18, 2020

Training

Build Muscle and Strength with Dynamic Tension

Patrick Dale, PT, ex-Marine Aug 28, 2020

Workout Plans

The Old School 20-Rep Squat Routine for Size and Strength

Patrick Dale, PT, ex-Marine Aug 13, 2020

Training

How To Build Muscle And Strength With A Sled

Patrick Dale, PT, ex-Marine Aug 12, 2020

Workout Plans

Eight of the Best Workout Games

Patrick Dale, PT, ex-Marine Jul 29, 2020