11 Squat Variations That Build Strong Legs and a Rock Solid Core
As a personal trainer with almost two decades of lifting experience, I…
The ‘Microworkout’ Method: How 2-Minute Exercises Are Changing Fitness
As a personal trainer with almost a decade of experience coaching people,…
My 30-Day Shred: I Tried The Rock’s Brutal Workout and Got Ripped
Dwayne “The Rock” Johnson is undoubtedly among the most inspirational (and jacked)…
The “Single Best” Exercise for Each Major Muscle Group (If You Had to Choose Just ONE)
Most of us have very limited time and want to make the…
I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Jay Cutler’s photos are displayed in more gyms worldwide than any other…
I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
My chest is one of my weakest muscle groups. I hate to…
I Focused on One Compound Lift Per Day for 5 Days a Week — Here’s What Happened
The strength training world is full of complex workout routines that promise…
I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
Do you ever feel like your workouts are not delivering the results…
I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
The bro split is arguably as old as the gym culture itself.…
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel…
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle…
8 Ways to Tell If Your Cardio Routine Is Effective or Not
When most people hear the word ‘cardio,’ they instantly think about endless…
ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Let’s be honest; gym memberships can burn a hole in your wallet.…
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
As a veteran personal trainer with more than three decades of experience,…
Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
As a personal trainer who has spent the majority of the last…
The ‘Greasing the Groove’ Push-Up Challenge: How I Doubled My Max Reps in Just 14 Days
Whether you are a beginner or an advanced exerciser, you’ve likely encountered…
Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
American YouTuber Sam Sulek is one of the biggest names in the…
I Replaced All My Regular Sets with Drop Sets for 6 Weeks — Here’s What Happened to My Muscle Growth
Sticking to the same training routine for an extended period can get…
I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable
With over 17 years of experience lifting weights, I have learned that…