Bodybuilding
Bodybuilder Martin Fitzwater Builds the Ultimate Chest Ahead of Pittsburgh Pro
Men’s Open standout Martin Fitzwater is making sure every training session counts in the lead-up to his next show. On April 10, 2025, he broke down…
Workout
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Bodybuilding
Derek Lunsford Calls His Training ‘Unreal’ While Doing Chest-Building Workout in Prep for 2025 Pittsburgh Pro
Men’s Open bodybuilder Derek Lunsford is leaving nothing in the tank ahead of his next contest. On April 7, 2025, he showed off his strength with…
Supplements
I’m a Supplement Researcher — These 3 Creatine Forms Will Supercharge Your Gains (and One’s a Total Rip-Off)
Creatine is one of the most well-researched sports supplements, and athletes across the board use it to improve their performance and overall fitness and health. With…
Training
Unlock Your Fitness Potential: A Personal Trainer Shares the 8 Safest Exercises for Beginners
Each year, millions of people set out to transform their bodies but have no clue where to start. Using improper form or choosing the wrong exercises…
Bodybuilding
Charles Glass Shares Preacher Curl and Cable Skullcrusher Tips and Adjustments for Instant Arm Gains
The ‘Godfather of Bodybuilding’ Charles Glass is back to help you build bigger arms. On March 29, 2025, he gave elbow-friendly tips for preacher curls and…
Bodybuilding
Bodybuilder Michal Krizo Torches Abs & Back Workout 6 Weeks Out from the 2025 Pittsburgh Pro
Men’s Open bodybuilder Michal ‘Krizo’ Krizanek is making sure nothing holds him back from the 2025 Pittsburgh Pro crown. On March 31, 2025, he pushed through…
Bodybuilding
Bodybuilder Erin Stern’s Calorie-Burning Back and Abs Workout for a Smaller Waist
Balanced aesthetics and strength remain top priorities for bodybuilder Erin Stern. In her latest venture, shared on March 26, 2025, she shared a calorie-burning back and…
Bodybuilding
Jay Cutler Keeps His Arms Massive in Retirement – Here’s How He Trains
Bodybuilding legend Jay Cutler still hits the gym seven days a week. Taking to his YouTube channel on March 25, 2025, he walked through the arm-building…
Bodybuilding
Lauralie Chapados Shares Reason Why She Didn’t Compete at 2025 Arnold Classic, Hits Shoulder Workout With Hany Rambod
Reigning Ms. Bikini Olympia Lauralie Chapados is taking advantage of her time away from the stage, focusing on her longevity. On March 24, 2025, she discussed…
Bodybuilding
Renowned Coach Hany Rambod Shares His Formula for Building a Wide Back
Hany Rambod knows how to turn a good back into a great one. On March 20, 2025, the famous coach worked with Eric Janicki, who is…
Bodybuilding
212 Olympia Champ Keone Pearson Guides Regan Grimes Through a Grueling Back Workout
Pro bodybuilders are true masters of their sport. However, even with all their skill, they enjoy picking up fresh ideas from fellow competitors in the game.…
Bodybuilding
Michal Krizo Carves a Shredded Chest 9 Weeks Out From 2025 Pittsburgh Pro
Bodybuilder Michal ‘Krizo’ Krizanek is ramping up his training intensity ahead of his next contest appearance. On March 15, 2025, he blasted his chest with a…
Celebrity Workouts
The Liver King’s Extreme Diet and Workout: A Savage Approach to Fitness
Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media. Johnson preaches eating raw meat, sleeping…
Bodybuilding
IFBB Pro Sam Sulek Torches His Quads with a Freakishly Intense Off-Season Leg Pump
Bodybuilder Sam Sulek is continuing to refine and build his physique for the IFBB Pro League circuit. On March 13, 2025, he powered through a tough…
Bodybuilding
Strength Coach Jeff Cavaliere Shares a Science-Backed Shoulder Workout for Maximum Gains
Jeff Cavaliere is a renowned fitness coach, influencer, and founder of ATHLEAN-X, which is an extremely popular fitness brand. Cavaliere often shares his profuse knowledge and…
Bodybuilding
IFBB Pro Sam Sulek Cranks Up the Intensity with a Brutal Heavy Leg Day Pump
Bodybuilder Sam Sulek is ramping up the intensity of his workouts as he enters his off-season. On March 7, 2025, he walked through his heavy leg…
Entertainment
‘The Dutch Giant’ Olivier Richters Reveals Training Splits He Used to Add Mass, Shares Current Back and Biceps Workout
Olivier Richters, the tallest bodybuilder in the world, has tried just about every training program under the sun. In his latest endeavor, shared on March 28,…
Arms
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an…
Bodybuilding
Michal Krizo Gaining Mass by Increasing Intensity in Chest and Biceps Workouts Ahead of Pittsburgh Pro and New York Pro
Michal ‘Krizo’ Krizanek is lifting heavy, pushing the pace ahead of his next bodybuilding contests. On February 26, 2025, he focused on gaining mass with an…