Metabolism Dashboard Preview
Sample week • sample fat-loss target
This sample shows the dashboard layout. Sign in with your FitnessVolt account to log real data and unlock your own targets.
Today
Hit the target, keep the signal clean.
Log weight, calories, and protein so tomorrow's recommendation has a clean signal.
Week 3 of your cut. You're on track to hit 180 lbs by June 12.
Based on your last 7 check-ins
Recent Insights
4 insightsNights with 7+ hours of sleep correlate with 12% better calorie adherence the next day.
from your sleep data
Weekday avg: 1,820 cal vs Weekend avg: 2,340 cal (+28%). Pre-logging Saturday meals could close this gap.
from your meal timing
At your current rate of 1.2 lbs/week, you'll reach 180 lbs by June 12.
from your weight trend
Your best adherence day is Tuesday (96% on target). Your hardest day is Saturday (only 68%).
from your day-of-week patterns
Weight Trend (30 days)
Weekly AI Insight
Your weight is trending down at a healthy 1.2 lbs/week. Your calibrated estimate of 2,347 is 8% higher than the formula estimate, likely due to your active job. Keep logging consistently and your targets will auto-adjust each week.