Today
Your daily view of the TDEE tracker: your calorie target, today's weigh-in and how your weight is trending. Sign in to see your own numbers.
Track your target with your own weigh-ins
The calculator gives you a formula estimate. Weigh in each morning for 14 days and the tracker checks that estimate against what your weight actually does.
Example What the numbers look like after two weeks of weigh-ins. These are not yours.
Target
2,280cal a day
What to eat each day
TDEE
2,830cal a day
What you burn, measured from weigh-ins and food logs
Trend
−0.4kg a week
How fast your weight is really moving