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Weekly check-in

Once a week you confirm your weigh-ins. The tracker then says whether your calorie target holds or moves, and why. Sign in to do your own.

What the check-in needs

  • 3 or more weigh-ins in the weekTo read a trend
  • A daily calorie averageTo move the target

This tool provides estimates for informational purposes only. It is not medical advice. Consult a healthcare professional before making dietary changes, especially if you have a medical condition, eating disorder history, or are pregnant/nursing.