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Review daily logs
Weekly Review
Weekly Check-In
Add weekly weights and average intake so target changes stay evidence-based.
How It Works
1
Weigh in weekly
Record your morning weight each week for best accuracy
Record your morning weight each week for best accuracy
2
Review your progress
See how your weight trend compares to your calorie targets
See how your weight trend compares to your calorie targets
3
Review the target
Calories change only when your logged data supports it
Calories change only when your logged data supports it
Weekly decision
Hold steady until the week has evidence.
Weekly check-ins should change calories only when weight trend and intake point in the same direction.
Weights
3+ ideal
Calories
required
Decision
adjust or hold
Guardrail
small moves