Actor and Influencer Terry Crews makes it his life’s mission to always look his best. Even at 55, he continues to push himself in the gym with grueling workouts. In a recent Instagram post, he showed off his chiseled physique, proving once again that age is just a number.
Originally, Terry Crews was an NFL player for the Los Angeles Rams before retiring in 1997 and shifting into acting. Crews is most commonly known for his roles in White Chicks, Brooklyn Nine-Nine, and The Expendables series. His appearances on the big screen have served as a constant motivator to stay in shape, especially when fans consider what a demanding schedule he maintains.
While Terry serves as encouragement for leading an active lifestyle, it has been debated in the past whether his physique is the result of more than just diet and exercise. In a previous online post, followers have speculated that the actor has or is using performance-enhancing drugs (PEDs) to get his body to stay shredded year-round.
Terry Crews Shows Off Shredded Physique In Recent Update
Regardless of his fitness strategies, Terry Crews still boasts a phenomenal body at the age of 55. In a recent Instagram post, Crews shows off his massive striated pecs and biceps.
“POST THANKSGIVING CRAVINGS” Crews wrote.
Terry Crews has shared that to maintain his unbelievable body, he follows a very strict intermittent fasting diet as well as an intense workout routine that includes an abundance of cardio and high-intensity interval training.
A huge advocate for HIIT is bodybuilding legend Dorian Yates. As a six consecutive Mr. Olympia champion, Yates stands by his methods, emphasizing that the focus should be the intensity. Dorian Yates still uses HIIT to maintain his health and longevity at 61 years old.
Meanwhile, fasting strategies have become a craze in the fitness and bodybuilding sectors. As of late, UFC CEO Dana White took part in a water-only fast, which he credits for helping him sport a deeply separated six-pack of abs. Similar to Crews, Dana White leads an incredibly busy lifestyle and is responsible for hosting some of the best MMA fights globally.
Implementing methods similar to other Pro bodybuilders, Terry Crews has proven that his fitness routine is far more than just regular exercise, but a meticulous system he’s implemented for years. As one of the fittest and funniest men in Hollywood, Crews continues to inspire fans with his work ethic and acting abilities.