Motivation
Chuck Norris Is 85 and Still in Fighting Shape: Here’s How He Trains
Chuck Norris is 85 and still training with the mindset of a martial artist, not a retiree. The action legend and multiple black belt holder continues…
Motivation
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Bodybuilding
Bodybuilder With Kidney Failure Inspires After Competing at Back-to-Back Shows
Max Amsden, an impressive Classic Physique bodybuilder, made a splash in the amateur ranks despite his battle with kidney failure. After competing at back-to-back shows, he…
Training
Is Your Training Smart or Stupid? A Coach’s Checklist to Avoid Burnout
You’ve probably been told to “train harder” or “push through the pain.” But according to Tom Miller, our in-house Certified Strength and Conditioning Specialist (CSCS), that…
Bodybuilding
The Iron Queens: 20 Female Athletes with the Most Monstrous Bench Presses
Female fitness bodybuilders and athletes have always gotten a bit of a bad rep, with people considering them to be less capable. However, as we demonstrate…
Workout Plans
8-Week Bootcamp Transformation: Unleash Your Inner Warrior
Bootcamp training programs have emerged as one of the most popular exercise vehicles for achieving remarkable results in a relatively short period. As a personal trainer…
Running
60-Day Cardio Challenge: Conquer the Couch to 5K
Running is undoubtedly one of the most effective physical activities and has been a part of human life since prehistoric times. From communication and getting messages…
Nutrition
Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs
Every day is a little different, especially when it comes to working out. On some days, you are so psyched up that you cannot wait to…
Bodybuilding
Dorian Yates Says ‘Focus on Rest and Recovery’ to Achieve ‘More Strength and Muscle Mass’
What made Dorian Yates a dominant Mr. Olympia? Knowing when to push hard and when to rest. In a recent Instagram post shared on November 25,…
Circuit Training
I Tried the Hardest Workout Ever — Can You Survive 30 Minutes?
I am incredibly fit and athletic — or so I thought. As someone who has been working out for almost two decades, I am always on…
Training
Plateau Breakers: 5 Training Tweaks to Shock Your Muscles into New Growth
Sticking to the same training regime for an extended period can lead to a training plateau. It typically occurs when the body adapts to your training…
Bodybuilding
62-Year-Old Dorian Yates Stuns With Shredded Physique Update, Shows Off Six-Pack, Talks Training While Traveling
Despite maintaining a busy schedule, bodybuilding legend Dorian Yates makes his health and fitness a priority. In a recent post on Instagram shared on September 23, 2024,…
Entertainment
Hugh Jackman Shows Off Washboard Abs and Shredded Physique at 55 Years Old
Age…and apparently body fat aren’t a problem for Hugh Jackman. In a recent Instagram post shared on September 4, 2024, the Wolverine star showed off his…
Bodybuilding
62-Year-Old Dorian Yates Shows Off Jacked Physique While Training at Marbella Beach in Spain
The picture of health and as jacked as can be at 62, isn’t that what we’re all after? In a recent Instagram post, former six-time Mr.…
Training
The Goggins Effect: How David Goggins’ Military Workout Changed My Body and Mind in 30 Days
When it comes to hardcore training, David Goggins rules the rooster. This former Navy SEAL isn’t known as the most formidable man alive for nothing. His…
Bodybuilding
Bodybuilder Tom Platz Flaunts Shredded Quads from 1988 to 2024 on 69th Birthday
The ageless Tom Platz continues to redefine the sport despite stepping away from the stage decades ago. In his latest endeavor, Platz showed off his mind-boggling…
Bodybuilding
The 10 Daily Habits Of Successful Bodybuilders
Stop stalling, it’s time to take the road to continuous improvement – finding out exactly what it takes to achieve success with your bodybuilding habits. People…
Training
Is It Better to Work Out Alone or With a Partner? Here’s What the Experts Say
Per experts, working out with a partner can offer accountability, motivation, and spotter support, but exercising alone allows for flexibility and focus. Ultimately, whether it’s better…
Bodybuilding
Should You Listen to Music During Workouts? Here’s What the Experts Say
A review published in Psychological Bulletin concluded that listening to your favorite tunes while training can enhance physical performance, reduce perceived exertion, and improve mood. (1)…
Bodybuilding
Bodybuilder Tom Platz Shows Off Unbelievably Shredded Quads in Update at Age 68
Golden era bodybuilder Tom Platz led a legendary career with a one-of-a-kind physique still on display today. In a recent Instagram post, Platz shared an update…