Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • Mr. Olympia
    • News
      • 2023 WSM
      • Arnold Classic
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • Mr. Olympia
    • News
      • 2023 WSM
      • Arnold Classic
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Entertainment

The Rock Reveals His Chest and Tricep Workout To Get Into Superhero Shape For ‘Black Adam’

Dwayne "The Rock" Johnson shares the chest and tricep workout that he has been doing, in order to prepare for his role in the upcoming "Black Adam" film
Tom Miller, CSCS

Written by Tom Miller, CSCS

Last Updated onFebruary 22, 2021

The Rock

Images via Instagram @therock

Dwayne Johnson has been working hard to transform his already impressive physique, into one worthy of being called a superhero. Now The Rock has shared one of his workouts, so you can try following in his footsteps.

All things considered, it is a bit surprising that it has taken this long for Johnson to make his debut as a superhero. After all, he has about as close to a realistically super physique as one can have, and is one of Hollywood’s leading action stars.

In spite of the delay, he is finally set to take on the role of the titular character in DC’s upcoming  Black Adam film. Currently, the film is slated to be released just before Christmas, later this year.

As he has been preparing for and filming this movie, The Rock has shared a few updates on his physique and training for the role. It has given a glimpse into the intense workouts and dedication he has for this movie.

Most recently, the former WWE superstar posted to his Instagram to share a look at his chest and tricep workout for the movie. This gives you the option to try the workout yourself, and see if you can keep up with a superhero’s exercise plan.

We’ll let The Rock explain what the workout entails.

“- Chest/triceps split.

Chest.
3 giant sets – 4 exercises per set working all angles of the chest.
Fly movement
Chest press
Incline press
Finish with body weight dips til failure.

Keep the rest at a minimum, just enough to recover.

Triceps.
Same protocol as chest.
3 giant sets. 4 different movements that engage all heads of the tricep.

Push yourself to the limit but be smart with the weight. No ego training.

The work is very hard but it’s why we play the game. Plus, if it comes easy – it’s boring.

More to come and finish your week strong 💪🏾💪🏾”

View this post on Instagram

A post shared by therock (@therock)

As he explained in the post, The Rock did this workout as his second session of the day. First thing in the morning, while still on an empty stomach, he had a cardio workout to get the blood pumping and his body going.

It is more than just the chest and triceps that will make Dwayne a superhero. He also shared his back and bicep training split a few days earlier, so you can have an upper body just like his.

“Thursday split is back & bi’s.
Super-sets
Tri-sets
Giant-sets

* cardio every morning right when I wake up on an empty stomach.

* after cardio, I’ll start my work day.
Once babies are asleep 💤 for the night, I’ll hit the iron and start my training.”

View this post on Instagram

A post shared by therock (@therock)

There honestly is not much that The Rock has to do to get into superhero shape, but he is coming along well throughout the process. It will be exciting to see the final product on the big screen this winter.


This article was written by Sr. Editor & Content Strategist, Tom Miller, who has 10 years of experience in the field of Powerlifting and Personal Training. Passionate about providing accurate and trustworthy information, Tom is committed to delivering top-quality content that is informative, engaging, and reliable. Learn more about our editorial process here.

If you have any questions or need further clarification about this news, please leave a comment below, and Tom will get back to you as soon as possible.

Published: 22 February, 2021 | 12:36 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Entertainment News Videos
Previous Post

Transformation: Noah Ohlsen — Before and After CrossFit, Plus His Workouts

Next Post

John Haack, Jamal Browner, and Brianny Terry Have Killer Performances At Hybrid Showdown III

Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, a professional content strategist and Certified Strength and Conditioning Specialist (CSCS), is passionate about health and fitness. His work has been featured on multiple websites such as the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, and NewsBreak. Follow Tom on for the latest insights and contributions to the fitness community.

Related

The Rock

The Rock Joins Joe Rogan for 3-Hr ‘Fu**ing Banging Workout’ & Training Routine Discussion

Dwayne 'The Rock' Johnson is known for his incredibly ripped physique and hardcore workouts. During The Joe Rogan Experience Podcast,...

The Rock Shares Midnight Training

The Rock Shares His Midnight Training and Burnin’ Oil Workout w/ Dumbbell Chest Press

Dwayne 'The Rock' Johnson is committed to keeping a healthy lifestyle along with maintaining his insane muscularity even at 51....

Dwayne 'The Rock' Johnson

The Rock Shares ‘Very Productive’ and ‘Kick Ass’ Chest Day Workout Finisher

Dwayne 'The Rock' Johnson has left his mark on the fitness community as much as he has on Hollywood. With...

Mark Wahlberg Jacked Physique

Mark Wahlberg Shows Off Jacked Physique After Torching Brutal Workout

Mark Walhberg defies the limits of keeping in shape and pushes himself even at 51 years old. Sporting a magnificent...

Daniel Radcliffe Shredded Physique

Harry Potter Star Daniel Radcliffe Shows Off Jacked Physique For ‘Miracle Workers’ TV Show

Daniel Radcliffe is a wizard no more. In posts circulating on social media, Radcliffe looks more jacked than ever for...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Rebecca Roberts Becomes The (Open) World’s Strongest Woman at 2023 Official Strongman Games

Rhianon Lovelace Wins Her Third (U64KG) World’s Strongest Woman Title at 2023 Official Strongman Games

Derek Lunsford on Nick Walker Missing 2023 Mr. Olympia: ‘He Could Have Slipped Into 3rd Place’ 

Hot or Cold Shower After Your Workout: Physical Therapist Reveals The Best Choice

Split Jacks Guide: Muscles Worked, Benefits, and Alternatives

Sissy Squat Guide – How-to, Tips, Variations and More

Reviews

Strongest Pre-Workouts

11 Strongest Pre-Workouts for 2023 Reviewed & Ranked

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2023

Best Pre Workout Supplements

20 Best Pre-Workout Supplements Review & Ranked by Experts (2023 Update)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Mr. Olympia
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Training
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Food Facts
  • Reviews
  • Fitness Calculator
  • More
    • News
    • Mastering The Deadlift
    • 2023 WSM
    • Arnold Classic
    • Diet
    • Motivation
    • Videos

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.