Sunday, January 17, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

    Trending Tags

    • Bodyweight
    • Old School Chest
    • At Home Workout
    • Old-school
    • Chest
    • Best Biceps Exercises
  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

    Trending Tags

    • Nutrtion
    • Diet Tips
    • Nutrition Tips
    • Macronutrient
    • TDEE
    • Calculator
    • Intermittent Fasting
  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

    15 Barbell Bench Press Variations

    15 Best Barbell Bench Press Variations

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

    Trending Tags

    • Bodyweight
    • Old School Chest
    • At Home Workout
    • Old-school
    • Chest
    • Best Biceps Exercises
  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

    Trending Tags

    • Nutrtion
    • Diet Tips
    • Nutrition Tips
    • Macronutrient
    • TDEE
    • Calculator
    • Intermittent Fasting
  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

    15 Barbell Bench Press Variations

    15 Best Barbell Bench Press Variations

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Bodybuilding

Vitaliy Ugolnikov Unveils Jacked Physique, Plans To Bulk Up: ‘2021 Is My Year’

Russian Bodybuilder Vitaliy Ugolnikov shows off his massive physique as he prepares to gain mass and make a big splash in 2021

Derek HallbyDerek Hall
January 8, 2021
Vitaliy Ugolnikov

Vitaliy Ugolnikov - Imag via @goodvito Instagram

  • 1share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

One of the most watched bodybuilding prospects heading into 2021, is definitely Vitaily Ugolnikov. He knows that all eyes are on him too, and plans on making the most out of the year ahead of him.

GoodVito, as they call him, is one of the most promising amateur bodybuilders in the world today. The Russian is just 23 years old, but has already been making a statement with his insane physique.

The size of the legs on Ugolnikov are not to be trifled with, and they are perfectly accentuated by his small waist. This was brought to bare in a big way at the St. Petersburg Championships last year, where he won the amateur show.

With 2021 underway, Vitaliy Ugolnikov is looking to continue the momentum that he built up over the last year. Taking to his Instagram, the Russian athlete made it clear that he feels this is going to be a big year for him.

Not only that, but Vito also made it clear that he has some big plans for his offseason. He hopes to bulk up to about a lean 140kg (308lb), before getting back to competition prep in the spring.

“I was born in the year of the bull 🐂. 2021 is my year, promises to be rich and interesting,” Ugolnikov wrote (translated via Google).

“2020 is by far the most productive year of my entire life – it made me spin like a squirrel in a wheel. Desire and the right approach – helps to get out of any problem situation.

Now I am on vacation, I start preparations in April-May.
I plan to gain weight in the off-season up to 140 kg, I would like to put 110-115 kg of quality meat on the stage.”

View this post on Instagram

A post shared by ≈≈≈≈≈≈Vitaliy Ugolnikov≈≈≈≈≈≈ (@goodvito)

In addition to detailing these plans, Vitaliy Ugolnikov also showed off his massive physique. He is already a big guy with a well rounded physique, so it is going to be interesting to see what else he adds as he bulks up.

He typically hangs out around the mid 120kg range in bodyweight during the offseason, so he is looking to add about 15kg of mass before his next contest. If he does it in a smart way, this could make a massive change for his physique.

View this post on Instagram

A post shared by ≈≈≈≈≈≈Vitaliy Ugolnikov≈≈≈≈≈≈ (@goodvito)

There are a lot of talented bodybuilders who are emerging, but Vitaliy Ugolnikov is by far one of the most promising. With such high hopes for the year, it will be exciting to watching his career progress.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 1share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: Bodybuilding News
Tags: bodybuildingPhysique UpdateVitaliy Ugolnikov
Previous Post

The Best Short Head Biceps Exercises For Bigger Upper Arms

Next Post

Dani Speegle Shares CrossFit Transformation and Tips To Success for CrossFit Open

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related Posts

Brad Castleberry
OP-ED

Brad Castleberry Reps Out 5 Plates On Incline Bench

Breon Ansley 1
Bodybuilding

Breon Ansley Might Move To 212 Division Next Year But Wants To Do ‘Something Spectacular’ In Classic Physique First

Chris Bumstead
Bodybuilding

Chris Bumstead: ‘It Felt Really Good’ To Get A Perfect Score At 2020 Classic Physique Olympia

Arnold Classic Australia 2021
Arnold Classic

2021 Arnold Classic Australia Postponed, New Date Uncertain

Arnold Classic South America 1
Bodybuilding

2021 Arnold Classic South America Postponed To October

Bodybuilding Over Past 100+ Years
Bodybuilding

Dramatic Changes In Bodybuilding Over Past 100+ Years

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Robert Forstemann

Is Cyclist Robert Forstemann The New “Quadzilla”?

Joe Weider Training Principles

The 25 Best Joe Weider Training Principles and Methods

Long Head Triceps Exercises

The Best Long Head Triceps Exercises for Thicker, Stronger Arms

Bodybuilding Legends Still In Amazing Shape

10 Bodybuilding Legends Still In Amazing Shape

Steve Weinberger and Bev Francis

Bev Francis And Steve Weinberger: The Most Dominant Couple In Bodybuilding

Natural Bodybuilding

6 Obvious Signs of a Natural Bodybuilder

Hafthor Bjornsson Vs Steven Ward

Hafthor Bjornsson vs. Steven Ward Exhibition Boxing Match Ends In Draw

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Metcon Exercises and Workouts:

Fun and Effective Metcon Exercises and Workouts for Big Guys

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

79539