How To Watch CrossFit Open Workout 20.4

An extra spooky CrossFit Workout will be announced this Thursday on Halloween. CrossFit Open Workout 20.4 will be revealed from from Diablo CrossFit in Pleasant Hill, California and will be streamed live. 

The main event will feature a triple threat match-up between Ben Smith, Sean Sweeney, and Jason Carroll. 

Will there be candy and customs at the next Open Workout? Find out this Thursday night. 

How to Watch CrossFit Open Workout 20.4 Live: Check out the Diablo CrossFit’s YouTube Channel, Facebook Page, and Instagram page for streams. 

Time Zone Differences: The live stream will formally kick off this Thursday at 7:50 PM Eastern Standard Time.

Live Stream Start Time on Thursday, October 31st 

• Pacific Standard Time 4:50 PM
• Mountain Standard Time 5:50 PM
• Central Standard Time 6:50 PM
• Eastern Standard Time 7:50 PM

View this post on Instagram

20.4 will be LIVE! at Diablo. And, its gonna be a hell of a show. —- # Prize Money: $2k for the winner. $1k for the runner up. Thank you @toyota_walnut_creek —- # Calling the action: @swoodland53 @tommymarquez —- # Floor announcer: @logirlvpool —- # Athletes: @bsmit13 @jasoncarroll89 @crossfitcowboy45 —- # The @butterybros will be on site and capturing the action. —- # Sponsors: @Sugarwod @assaultairbike @roguefitness —- # Assault Fitness will be giving away an Assault Bike Classic to one lucky attendeee! —- # #intheopen2020 #crossfit #crossfitgames #diablostrong —- # A few tickets remain. Link in bio. 📽: @stephenmstover Content credit: CrossFit Games media.

A post shared by Diablo Crossfit (@diablocrossfit) on Oct 29, 2019 at 7:50am PDT

“20.4 will be LIVE! at Diablo. And, its gonna be a hell of a show. —- #
Prize Money: $2k for the winner. $1k for the runner up.”

View this post on Instagram

20.4 LIVE at Diablo with @bsmit13 @crossfitcowboy45 @jasoncarroll89 is going to be an awesome show! —# The Talking Elite Fitness crew @swoodland53 and @tommymarquez will be on hand for the preshow and play-by-play. @talkingelitefitness —# @logirlvpool will be making introductions and calling the action on the floor. —# Tickets go on sale for the public on TUES at 12 noon. —# @Sugarwod @prsallday #crossfit #crossfitgames #wearecrossfit #intheopen #intheopen2020 #diablostrong

A post shared by Diablo Crossfit (@diablocrossfit) on Oct 21, 2019 at 7:13am PDT

“20.4 LIVE at Diablo with @bsmit13 @crossfitcowboy45 @jasoncarroll89 is going to be an awesome show!

The Talking Elite Fitness crew @swoodland53 and @tommymarquez will be on hand for the preshow and play-by-play. @talkingelitefitness

@logirlvpool will be making introductions and calling the action on the floor.”

Smith has competed at the Games every year since 2009. In 2015, Smith won the Reebok CrossFit Games. Four times during his prestige career Smith has earned himself a podium spot. 

Sweeney has appeared in three Reebok CrossFit Games. Right now  Sweeney is currently in 12th place on the 2020 Open leader board. In 2018, Sweeney finished 22nd overall at the Games. 

Carroll is a more of a newcomer to the national CrossFit scene. The California native is a four time regional games competitor. Back in 2017, Carroll placed 3rd in his home state. 

CrossFit Open Workout 20.4
Start: October 31st
Deadline: November 4th, 5 PM PT

CrossFit Open Workout 20.5
Start: November 7th
Deadline: November 11th, 5 PM PT