Fitness Volt
  • 2022 WSMHot
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • News
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
  • 2022 WSMHot
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • News
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Fitness Calculator

Weight Loss Percentage Calculator

Calculate Weight Loss Percentage

Tom Miller, CSCS

Written by Tom Miller, CSCS

Last Updated onJune 21, 2020

Weight Loss Percentage Calculator

Weight Loss Percentage Calculator

First off, congrats on your weight loss achievements… progress is progress whether you’ve lost 2 or 100 pounds! You’ve put in the work and now for the fun part where you get to measure your results.

Weight Loss Percentage Calculator

Please fill out the form correctly
Start Weight (lbs)
Current Weight (lbs)

Your Weight Loss Stats:

Weight Lost (lbs)
Percent Weight Loss (lbs)

But first, let’s talk a little about weight loss…

Now, let’s make something clear, when we say weight loss, we’re referring to overall ‘weight’ loss and not just ‘fat’ loss. The reason being is, depending on each individual situation, weight loss may not be solely in the form of body fat. In fact, muscle and water often contribute to weight loss although, again, this varies. 

And it’s up to you to make the necessary lifestyle changes to ensure you’re losing weight in a healthy manner. For example, resistance training, exercise in general, and eating a healthy diet that results in progressive weight loss will determine the quality of your results.

For example, it’s generally recommended to lose no more than 2 pounds per week for the average individual who has a weight loss goal. This will ensure you keep muscle, maintain a good hormone balance, and maintain overall health. Although, the closer to morbid obesity may warrant a faster weight loss process in some instances.

But it’s just important that you stick to a routine and make progress on a weekly basis. Being a healthy weight reduces several health risk factors such as diabetes, heart disease, and much more.

“This is the similar calculator used to calculate weight loss percentage in the NBC’s popular ‘The Biggest Loser’ TV show.”

Weight Loss Nutrition

Preserving muscle tissue is ideal during the weight loss process which means protein consumption should be sufficient. Protein is the only muscle-building macronutrient and what many people don’t realize when the goal is weight is that muscle helps the body burn more calories. 

And the more calories you burn, the more weight you can lose if you’re not consuming an excess of calories which gets stored as fat. 

Try our calorie calculator to determine how many calories you need to eat every day to achieve your weight goal. 

Research shows that sufficient protein intake boosts your metabolism (more calories burned at rest), promotes satiety, increases fat oxidation, and plays a role in the regulation of hormones that affect weight. Not to mention sufficient protein intake has been associated with improvements in cardiometabolic risk factors. (1, 2, 3)

Weight Loss Diet
Weight Loss Diet

One study found that protein at 30% of daily caloric intake resulted in significant weight loss due to fewer calories consumed overall. (4)

But there are several more scientific reviews that show the positive effects protein has on weight loss.

Check out our protein calculator to learn how much protein you need to consume on a daily basis based on your goal/s.  

Now, low-carb dieting has shown to have the best effect on overall weight loss initially where nutrition is concerned. There are a few different possible mechanisms that explain the reasoning but it works! Although, the effects are reportedly most pronounced during the first 6-12 months.

After that, the effects seem to be more beneficial for overall health rather than weight loss in the long term. (5)

One hypothesis is that low carbs regulate insulin which is an anabolic hormone made by the pancreas that allows the body to use carbs for energy. When insulin is too high, your body stores fat. But when it’s at healthy levels, your body can utilize the fat for energy most optimally. (5)

Another hypothesis for the perceived benefits of going low carb is that since protein and fat are consequently increased in the diet, satiety and less concomitant hypoglycemia contribute largely to the weight loss. Well, this tends to have an effect on hunger hormones. 

We do know though, that low carb can be utilized safely and effectively to produce results. However, past the one year mark, low-carb dieting seems to elicit similar or possibly more favorable results when compared to other diets. (6, 7)

So whichever diet you choose to stick with, make sure you’re getting adequate nutrients as you want to ensure you maintain optimal health. It’s also a good idea to get regular checkups just to be sure you’re not deficient in anything either. 

And, of course, you should eat quality food sources that consist of mostly vegetables, possibly some lean meat if you’re not vegetarian or vegan, plant fats, and low-glycemic carb sources in moderation.

If you need help with nutrition for weight loss, check out our amazing food database that’ll allow you to track your nutrition and calories. Plus, we have plenty of helpful articles on the subject.

Physical Activity and Weight Loss

Then, of course, you have exercise and physical activity which can be a tremendous help for help loss. You can actually eat more calories overall while not having to worry as much about gaining weight. 

But… this depends on how much you’re exercising and how much you’re eating. There has to be a balance and the calorie calculator above will help you to determine how many calories you should consume in combination with your activity levels. 

Strength Training In Gym
Strength Training

But strength training, cardio, and any activity that gets you up and active daily is very important for your overall health and well being. It keeps you strong, makes you look and feel better, and can lengthen your life too. Exercise also burns additional calories for hours after activity and this is often referred to as excess post-exercise oxygen consumption or EPOC. (8)

This is especially the case with high-intensity training which is really awesome for burning a lot of calories in a short amount of time. 

Here’s a handy tool that’ll calculate calories burned based on the exercise of your choice.

Ok, now it’s time to go over the weight loss percentage calculator so you know exactly what it is and how to use it. 

The weight loss percentage calculator is basically a tool that you can use to determine the percent of weight in which you’ve lost (pretty simple right?). Well, it is actually rather simple but there’s one thing you need to be aware of. 

If two people at different body weights lose the same amount of weight, the result will be different. For example, if you weigh 150 pounds and lose 10 pounds, then you’re going to have a different weight loss percentage result than someone who weighs 140 pounds and loses 10 pounds. 

The result is relative to the overall body weight of each individual.

How To Use The Weight Loss Calculator

It’s very to use the weight loss percentage calculator.

  1. Choose your unit of measurement which is either imperial (lbs) or metric (kgs)
  2. Type in the weight that you were at before you lost weight
  3. Then type in your current weight
  4. Hit ‘calculate weight loss’

Bam! It’s that’s easy. The result will show your weight loss percentage.

It’s not some special tool that’ll help you lose weight but rather one that’ll allow you to measure progress. So, feel free to use it to gauge your results!

Frequently Asked Questions 

What is the weight loss percentage formula?

Weight Loss Percentage formula is: total lbs lost divided by starting weight. Then, multiply the result by 100.

Example: (15lbs / 160lbs) * 100 = -9.38%

What is the weight loss percentage calculator?

It’s a neat, simple tool that allows you to find out the overall percentage of weight loss you have achieved.

For example, if you weight 150 pounds and lose 10 pounds of weight, then your weight loss percentage will be 6.67%.

But keep in mind, the result is relative to the overall bodyweight of the individual. So, someone who weighs less or more and sheds the same number of pounds will have a different percentage.

Can the weight loss percentage calculator help me to lose weight?

The calculator itself will not help you to determine lifestyle changes that would result in weight loss. However, we have provided some useful weight loss information below the calculator.

Is the weight loss percentage calculator accurate?

It’s relatively accurate based on a calculation of an overall percentage.

 
For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Fitness Calculator Tools
Previous Post

Arnold Classic Australia In Jeopardy Following Increasing Coronavirus Concerns

Next Post

At 49 Years Old, Method Man Is In The Best Shape Of His Life

Tom Miller, CSCS

Tom Miller, CSCS

Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.

Recommended For You

Calories Burned Bridges Calculator

How Many Calories Do You Burn By Doing Bridges (Butt Lift)?

Calories Burned Bridges Calculator Depending on your weight and exercise intensity, you’ll burn about 429 calories each hour from doing...

Calories Burned Burpees Calculator

How Many Calories Do You Burn Doing Burpees?

Calories Burned Burpees Calculator The burpee exercise is nearly 100 years old, as it was invented in 1939. Despite the...

20:4 Intermittent Fasting

20:4 Intermittent Fasting

What is 20:4 Intermittent Fasting? Intermittent fasting, also known as time-restricted feeding, is a type of diet where you fast...

Ab Exercises Calories Burned Calculator

How Many Calories Do You Burn Doing Ab Exercises?

Ab Exercises Calories Burned Calculator You may think that doing endless crunches and planks will get you the six-pack that...

Calories Burned Jumping Jacks

How Many Calories Do You Burn Doing Jumping Jacks?

Jumping Jacks Calories Burned Calculator Depending on your weight and exercise intensity, you’ll burn about 10.7 calories for each minute...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Nick Walker And Kamal Elgargni Workout

Nick Walker and Kamal Elgargni Team Up For ‘Insane’ High-Volume Shoulder Workout

Hany Rambod Bodybuilders Dying Young

Hany Rambod Discusses Why Bodybuilders Are Dying Young Like Dallas McCarver and Bostin Loyd

Heather Connor

Powerlifter Heather Connor Deadlifts Huge 195-kg (429-lb) For Unofficial IPF Raw World Record 

Recent Reviews

Best Powerlifting Belts

12 Best Powerlifting Belts of 2022

Best DMAA Pre Workout Alternatives

Top 12 Best DMAA Pre-Workout Alternatives for 2022

Best Turkesterone Supplements

10 Best Turkesterone Supplements of 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • 2022 WSM
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.