Ghana · Women's +75 kg, September 2015
Alberta Ampomah
Alberta Ampomah is a weightlifter from Ghana, born in 1994. The results below cover 7 competitions from 2010 to 2015. The latest result came in the women's +75 kg class, at the 2015 African Games.
- Best total
- 183 kg
- Best snatch
- 78 kg
- Best clean and jerk
- 105 kg
Alberta Ampomah's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: +69 kg in 2010, 75 kg from 2010 to 2012, +75 kg from 2012 to 2015. The IWF changed its class list in November 2018. At 83.24 kg, the weight at the last meet on record, the class today would be 86 kg.
Latest result: 2015 African Games, 6 September 2015, +75 kg, total 183 kg, place 9.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| +75 kg2012 to 2015 | 78 | 105 | 183 |
| 75 kg2010 to 2012 | 73 | 100 | 173 |
| +69 kg2010 | 66 | 81 | 147 |
Alberta Ampomah by the numbers
Alberta Ampomah's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 209.3
- From 183 kg at 83.24 kg bodyweight, 2015 African Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 337th of 479
- 183 kg, against the best total of every lifter in the women's +75 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 74%
- At the best total, 78 kg of 105 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 21
- Turned 21 in 2015, the year of the best total.
- Competitions with a total
- 7 of 7
- A total at every competition listed.
How often Alberta Ampomah makes each attempt
Alberta Ampomah made 76% of snatch attempts and 71% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Alberta Ampomah's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2015 African Games 6 Sep 2015 | 9 | 183 | +75 kg | 83.24 | 75 | 78 | 100 | 105 | ||
| 2014 Commonwealth Games 23 Jul 2014 | 12 | 175 | +75 kg | 77.49 | 68 | 71 | 74 | 94 | 98 | 101 |
| 2012 Olympic Games 27 Jul 2012 | 12 | 174 | +75 kg | 78.53 | 70 | 73 | 97 | 101 | ||
| 2012 African Championships 29 Mar 2012 | 4 | 173 | 75 kg | 74 | 70 | 73 | 95 | 100 | ||
| 2010 Commonwealth Games 3 Oct 2010 | 12 | 165 | 75 kg | 72.25 | 65 | 67 | 70 | 90 | 95 | |
| 2010 African Junior Championships 21 Mar 2010 | 3 | 147 | 75 kg | 71.3 | 62 | 66 | 77 | 81 | ||
| 2010 African Youth Qualification Championships 21 Mar 2010 | 4 | 147 | +69 kg | 71.3 | 62 | 66 | 77 | 81 |
Compare Alberta Ampomah
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. These lifters lifted in nearby classes, in any year.