Arouna Lijouom Nsangou

No Olympic or World Championships medals.

Latest result: 2010 African Junior Championships, 21 March 2010, 77 kg, total 246 kg, place 4.

Arouna Lijouom Nsangou's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.

Best Sinclair score

337.0

From 246 kg at 72.75 kg bodyweight, 2010 African Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).

Best total, place in its class

1,016th of 1,242

246 kg, against the best total of every lifter in the men's 77 kg class (the class list of 1998 to 2018) on this site.

Snatch as a share of clean and jerk

74%

At the best total, 105 kg of 141 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.

Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.

Swipe the table sideways to see every attempt.

Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Arouna Lijouom Nsangou.