Nigeria · Men's 85 kg, March 2012
Benedict Uloko
Benedict Uloko is a weightlifter from Nigeria, born in 1984. The results below cover 6 competitions from 2008 to 2012. The latest result came in the men's 85 kg class, at the 2012 African Championships.
- Best total
- 344 kg
- Best snatch
- 151 kg
- Best clean and jerk
- 196 kg
Benedict Uloko's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 85 kg in 2008, 94 kg from 2010 to 2011, 85 kg in 2012.
Latest result: 2012 African Championships, 29 March 2012, 85 kg, total 335 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 85 kg2008 to 2012 | 150 | 191 | 341 |
| 94 kg2010 to 2011 | 151 | 196 | 344 |
Benedict Uloko by the numbers
Benedict Uloko's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 428.3
- From 341 kg at 84.66 kg bodyweight, 2008 African Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 328th of 1,113
- 344 kg, against the best total of every lifter in the men's 94 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 78%
- At the best total, 151 kg of 193 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Age at best total
- 27
- Turned 27 in 2011, the year of the best total.
- Competitions with a total
- 6 of 6
- A total at every competition listed.
How often Benedict Uloko makes each attempt
Benedict Uloko made 67% of snatch attempts and 78% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Benedict Uloko head to head
The lifters Benedict Uloko has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Benedict Uloko ahead | Rival ahead |
|---|---|---|---|
| 3 | 3 | 0 | |
| 3 | 3 | 0 | |
| 3 | 3 | 0 |
Benedict Uloko's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2012 African Championships 29 Mar 2012 | 2 | 335 | 85 kg | 83.7 | 140 | 150 | 185 | |||
| 2011 World Weightlifting Championships 4 Nov 2011 | 25 | 343 | 94 kg | 93.03 | 147 | 190 | 196 | |||
| 2011 African Championships 10 Oct 2011 Also the 2011 Commonwealth Championships, place 1 | 1 | 344 | 94 kg | 92.15 | 140 | 145 | 151 | 180 | 187 | 193 |
| 2010 Commonwealth Games 3 Oct 2010 | 3 | 332 | 94 kg | 89.65 | 140 | 180 | 187 | 192 | ||
| 2008 Olympic Games 9 Aug 2008 | 10 | 339 | 85 kg | 84.97 | 144 | 148 | 187 | 191 | ||
| 2008 African Championships 10 May 2008 | 1 | 341 | 85 kg | 84.66 | 140 | 145 | 150 | 181 | 186 | 191 |
Compare Benedict Uloko
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Benedict Uloko.

