Men's 55 kg, July 2022
Benjamin Osiemo Ochoma
Benjamin Osiemo Ochoma is a weightlifter. The results below cover 5 competitions from 2015 to 2022. The latest result came in the men's 55 kg class, at the 2022 Commonwealth Games.
- Best total
- 150 kg
- Best snatch
- 65 kg
- Best clean and jerk
- 85 kg
Benjamin Osiemo Ochoma's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 50 kg in 2015, 56 kg from 2017 to 2018, 55 kg from 2021 to 2022. The IWF changed its class list in November 2018 (56 kg to 55 kg) and again in June 2025. At 54.2 kg, the weight at the last meet on record, the class today would be 60 kg.
Latest result: 2022 Commonwealth Games, 30 July 2022, 55 kg, total 150 kg, place 10.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 55 kg2021 to 2022 | 65 | 85 | 150 |
| 56 kg2017 to 2018 | 62 | 76 | 138 |
| 50 kg2015 | 45 | 60 | 105 |
Benjamin Osiemo Ochoma by the numbers
Benjamin Osiemo Ochoma's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 253.2
- From 150 kg at 54.2 kg bodyweight, 2022 Commonwealth Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 224th of 227
- 150 kg, against the best total of every lifter in the men's 55 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 76%
- At the best total, 65 kg of 85 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 5 of 5
- A total at every competition listed.
How often Benjamin Osiemo Ochoma makes each attempt
Benjamin Osiemo Ochoma made 53% of snatch attempts and 73% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Benjamin Osiemo Ochoma head to head
The lifters Benjamin Osiemo Ochoma has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Benjamin Osiemo Ochoma ahead | Rival ahead |
|---|---|---|---|
| Kgotla Alphius N Kgaswane | 3 | 0 | 3 |
Benjamin Osiemo Ochoma's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Commonwealth Games 30 Jul 2022 | 10 | 150 | 55 kg | 54.2 | 65 | 83 | 85 | |||
| 2021 World Weightlifting Championships 7 Dec 2021 Also the 2021 Commonwealth Senior Championships, place 3 | 14 | 135 | 55 kg | 54.1 | 55 | 75 | 80 | |||
| 2018 Commonwealth Games 4 Apr 2018 | 12 | 138 | 56 kg | 55.63 | 56 | 60 | 62 | 72 | 76 | |
| 2017 African Junior Championships 7 Oct 2017 | 5 | 125 | 56 kg | 50.84 | 53 | 68 | 72 | |||
| 2015 African Youth Championships 27 Jul 2015 | 2 | 105 | 50 kg | 48.3 | 40 | 45 | 50 | 55 | 60 |
Compare Benjamin Osiemo Ochoma
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Benjamin Osiemo Ochoma.