Men's +109 kg, March 2024
Bokang Alphius Kagiso
Bokang Alphius Kagiso is a weightlifter. The results below cover 15 competitions from 2014 to 2024. The latest result came in the men's +109 kg class, at the 2024 IWF World Cup.
- Best total
- 282 kg
- Best snatch
- 135 kg
- Best clean and jerk
- 155 kg
Bokang Alphius Kagiso's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 85 kg from 2014 to 2017, 94 kg in 2018, 96 kg in 2019, 102 kg in 2019, 109 kg in 2022, +109 kg from 2022 to 2024. The IWF changed its class list in November 2018 (94 kg to 96 kg) and again in June 2025. At 117.92 kg, the weight at the last meet on record, the class today would be +110 kg.
Latest result: 2024 IWF World Cup, 31 March 2024, +109 kg, no total.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| +109 kg2022 to 2024 | 131 | 155 | 281 |
| 109 kg2022 | 110 | 145 | 255 |
| 102 kg2019 | 135 | 150 | 282 |
| 96 kg2019 | 125 | 140 | 265 |
| 94 kg2018 | 120 | 140 | 260 |
| 85 kg2014 to 2017 | 103 | 128 | 231 |
Bokang Alphius Kagiso by the numbers
Bokang Alphius Kagiso's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 329.1
- From 282 kg at 98.65 kg bodyweight, 2019 Zone 2 African Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 299th of 335
- 282 kg, against the best total of every lifter in the men's 102 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 92%
- At the best total, 135 kg of 147 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 11 of 15
- Of the other four: two with no good lift in the snatch or the clean and jerk and two entered without taking an attempt.
How often Bokang Alphius Kagiso makes each attempt
Bokang Alphius Kagiso made 49% of snatch attempts and 50% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Bokang Alphius Kagiso head to head
The lifters Bokang Alphius Kagiso has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Bokang Alphius Kagiso ahead | Rival ahead |
|---|---|---|---|
 Abdelrahman El-Sayed |
3 | 0 | 3 |
Bokang Alphius Kagiso's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2024 IWF World Cup 31 Mar 2024 | - | No lifts | +109 kg | 117.92 | not taken | not taken | not taken | not taken | not taken | not taken |
| 2024 African Games 9 Mar 2024 | 5 | 275 | +109 kg | 117.2 | 120 | 125 | 150 | |||
| 2024 African Championships 5 Feb 2024 | - | No lifts | +109 kg | 116.4 | not taken | not taken | not taken | not taken | not taken | not taken |
| 2023 World Weightlifting Championships 4 Sep 2023 | 27 | 265 | +109 kg | 117.16 | 120 | not taken | 145 | not taken | not taken | |
| 2023 African Championships 11 May 2023 | 4 | 280 | +109 kg | 113.25 | 120 | 125 | 151 | 155 | ||
| 2022 World Weightlifting Championships 5 Dec 2022 | 22 | 281 | +109 kg | 111.4 | 120 | 126 | 131 | 150 | not taken | |
| 2022 Mauritius International Open 26 Feb 2022 | 3 | 255 | 109 kg | 105.97 | not taken | not taken | 110 | not taken | not taken | 145 |
| 2019 World Weightlifting Championships 18 Sep 2019 | - | - | 102 kg | 98.5 | not taken | not taken | not taken | |||
| 2019 All African Games 24 Aug 2019 | 8 | 280 | 102 kg | 99.6 | 130 | 150 | ||||
| 2019 Zone 2 African Championships 7 Jul 2019 | 1 | 282 | 102 kg | 98.65 | 125 | 135 | 140 | 147 | ||
| 2019 African Championships 23 Apr 2019 | 7 | 265 | 96 kg | 94.92 | 125 | 140 | ||||
| 2018 African Championships 10 Aug 2018 | 4 | 260 | 94 kg | 91.3 | 120 | 135 | 140 | |||
| 2017 African Championships 10 Jul 2017 | 4 | 231 | 85 kg | 83.69 | 100 | 103 | 115 | 120 | 128 | |
| 2015 African Games 6 Sep 2015 | - | - | 85 kg | 83.28 | 95 | |||||
| 2014 African Youth Games 23 May 2014 | 3 | 138 | 85 kg | 77.1 | 63 | 75 |
Compare Bokang Alphius Kagiso
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Bokang Alphius Kagiso.