Women's 45 kg, May 2023
Bouakham Phongsakone
Bouakham Phongsakone is a weightlifter. The results below cover 3 competitions from 2019 to 2023. The latest result came in the women's 45 kg class, at the 2023 SEA Games.
- Best total
- 125 kg
- Best snatch
- 55 kg
- Best clean and jerk
- 71 kg
Bouakham Phongsakone's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 49 kg from 2019 to 2022, 45 kg in 2023. The IWF changed its class list in June 2025. At 44.77 kg, the weight at the last meet on record, the class today would be 49 kg.
Latest result: 2023 SEA Games, 13 May 2023, 45 kg, total 122 kg, place 3.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 45 kg2023 | 51 | 71 | 122 |
| 49 kg2019 to 2022 | 55 | 70 | 125 |
Bouakham Phongsakone by the numbers
Bouakham Phongsakone's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 199.8
- From 122 kg at 44.77 kg bodyweight, 2023 SEA Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 274th of 309
- 125 kg, against the best total of every lifter in the women's 49 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 79%
- At the best total, 55 kg of 70 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 2 of 3
- The other ended without a total: no good lift in the snatch or the clean and jerk.
Bouakham Phongsakone's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2023 SEA Games 13 May 2023 | 3 | 122 | 45 kg | 44.77 | 51 | 67 | 71 | |||
| 2022 SEA Games 19 May 2022 | - | - | 49 kg | 48.95 | not taken | not taken | not taken | |||
| 2019 SEA Games 30 Nov 2019 | 5 | 125 | 49 kg | 48.46 | 55 | 65 | 68 | 70 |
Compare Bouakham Phongsakone
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Bouakham Phongsakone.