Women's 75 kg, November 2005
Cara Heads
Cara Heads is a weightlifter. The results below cover 6 competitions from 1998 to 2005. The latest result came in the women's 75 kg class, at the 2005 World Weightlifting Championships.
- Best total
- 225 kg
- Best snatch
- 102.5 kg
- Best clean and jerk
- 122.5 kg
Cara Heads's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 75 kg from 1998 to 2000, 69 kg in 2002, 75 kg from 2003 to 2005. The IWF changed its class list in November 2018. At 74.65 kg, the weight at the last meet on record, the class today would be 77 kg.
Latest result: 2005 World Weightlifting Championships, 8 November 2005, 75 kg, total 215 kg, place 12.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 75 kg1998 to 2005 | 102.5 | 122.5 | 225 |
| 69 kg2002 | 95 | 112.5 | 207.5 |
Cara Heads by the numbers
Cara Heads's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 272.5
- From 225 kg at 72.99 kg bodyweight, 1999 World Weightlifting Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 140th of 626
- 225 kg, against the best total of every lifter in the women's 75 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 84%
- At the best total, 102.5 kg of 122.5 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 6 of 6
- A total at every competition listed.
How often Cara Heads makes each attempt
Cara Heads made 67% of snatch attempts and 56% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Cara Heads head to head
The lifters Cara Heads has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Cara Heads ahead | Rival ahead |
|---|---|---|---|
 Kim Soon-hee |
3 | 0 | 3 |
 Nahla Ramadan |
3 | 0 | 3 |
 Nora Koppel |
3 | 0 | 3 |
 Wanda Rijo |
3 | 2 | 1 |
 Mónica Carrió |
3 | 3 | 0 |
Cara Heads's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2005 World Weightlifting Championships 8 Nov 2005 | 12 | 215 | 75 kg | 74.65 | 93 | 96 | 99 | 116 | ||
| 2003 World Weightlifting Championships 14 Nov 2003 | 16 | 217.5 | 75 kg | 74.03 | 97.5 | 115 | 120 | |||
| 2002 World Weightlifting Championships 18 Nov 2002 | 10 | 207.5 | 69 kg | 68.2 | 92.5 | 95 | 112.5 | |||
| 2000 Olympic Games 16 Sep 2000 | 7 | 222.5 | 75 kg | 72.64 | 102.5 | 120 | ||||
| 1999 World Weightlifting Championships 21 Nov 1999 | 7 | 225 | 75 kg | 72.99 | 97.5 | 102.5 | 117.5 | 122.5 | ||
| 1998 World Weightlifting Championships 10 Nov 1998 | 4 | 217.5 | 75 kg | 73.14 | 92.5 | 95 | 97.5 | 107.5 | 115 | 120 |
Compare Cara Heads
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. The first pairs are the rivals Cara Heads met most often; the rest lifted in nearby classes, in any year.