Women's 55 kg, July 2022
Cascandra Engelbert Elly
Cascandra Engelbert Elly is a weightlifter. The results below cover 7 competitions from 2013 to 2022. The latest result came in the women's 55 kg class, at the 2022 Commonwealth Games.
- Best total
- 174 kg
- Best snatch
- 78 kg
- Best clean and jerk
- 96 kg
Cascandra Engelbert Elly's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 53 kg from 2013 to 2017, 55 kg from 2019 to 2022. The IWF changed its class list in November 2018 (53 kg to 55 kg) and again in June 2025. At 54.4 kg, the weight at the last meet on record, the class today would be 57 kg.
Latest result: 2022 Commonwealth Games, 30 July 2022, 55 kg, total 174 kg, place 5.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 55 kg2019 to 2022 | 78 | 96 | 174 |
| 53 kg2013 to 2017 | 68 | 86 | 153 |
Cascandra Engelbert Elly by the numbers
Cascandra Engelbert Elly's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 248.4
- From 174 kg at 54.4 kg bodyweight, 2022 Commonwealth Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 178th of 394
- 174 kg, against the best total of every lifter in the women's 55 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 81%
- At the best total, 78 kg of 96 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 7 of 7
- A total at every competition listed.
How often Cascandra Engelbert Elly makes each attempt
Cascandra Engelbert Elly made 56% of snatch attempts and 78% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Cascandra Engelbert Elly head to head
The lifters Cascandra Engelbert Elly has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Cascandra Engelbert Elly ahead | Rival ahead |
|---|---|---|---|
 Bindyarani Devi Sorokhaibam |
3 | 0 | 3 |
Cascandra Engelbert Elly's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Commonwealth Games 30 Jul 2022 | 5 | 174 | 55 kg | 54.4 | 73 | 78 | 91 | 96 | ||
| 2022 SEA Games 19 May 2022 | 5 | 164 | 55 kg | 54.45 | 73 | 91 | ||||
| 2019 SEA Games 30 Nov 2019 | 4 | 164 | 55 kg | 54.54 | 72 | 88 | 92 | |||
| 2017 Youth World Weightlifting Championships 3 Apr 2017 | 16 | 151 | 53 kg | 52.68 | 60 | 65 | 80 | 83 | 86 | |
| 2016 Junior Commonwealth Championships 25 Oct 2016 Also the 2016 Senior Commonwealth Championships, place 6 | 3 | 153 | 53 kg | 52.99 | 65 | 68 | 75 | 80 | 85 | |
| 2016 Youth World Weightlifting Championships 19 Oct 2016 | 11 | 153 | 53 kg | 52.99 | 65 | 68 | 75 | 80 | 85 | |
| 2013 Commonwealth Youth Championships 24 Nov 2013 | 4 | 117 | 53 kg | 48.15 | Snatch 52, clean and jerk 65; attempts not recorded | |||||
Compare Cascandra Engelbert Elly
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. The first pairs are the rivals Cascandra Engelbert Elly met most often; the rest lifted in nearby classes, in any year.
- Rival Cascandra Engelbert Elly vs Bindyarani Devi Sorokhaibam
- Nearby class Cascandra Engelbert Elly vs Hou Zhihui
- Nearby class Cascandra Engelbert Elly vs Hsu Shu-ching
- Nearby class Cascandra Engelbert Elly vs Chen Yanqing
- Nearby class Cascandra Engelbert Elly vs Hidilyn Diaz
- Nearby class Cascandra Engelbert Elly vs Kuo Hsing-chun